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	<title>Academy Blog &#187; theraband</title>
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		<title>Exercises with elastic resistance more effective than passive shockwave treatment</title>
		<link>http://www.hygenicblog.com/2010/03/24/exercises-with-elastic-resistance-more-effective-than-passive-shockwave-treatment/</link>
		<comments>http://www.hygenicblog.com/2010/03/24/exercises-with-elastic-resistance-more-effective-than-passive-shockwave-treatment/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 11:34:21 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[impingement]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=669</guid>
		<description><![CDATA[  Shoulder impingement is a common cause of shoulder pain that responds well to active, therapeutic exercise. A more passive “shockwave treatment” has recently been used to treat impingement. This passive modality was compared with an active exercise treatment in shoulder impingement patients in Norway. The study published in the British Medical Journal compared 12&#8230;]]></description>
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		<title>Are elastic resistance squats better than free weight squats?</title>
		<link>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/</link>
		<comments>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:41:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[theraband]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=673</guid>
		<description><![CDATA[The squat exercise is used primarily for hip and knee strengthening. It is considered one of the most fundamental strengthening exercises for strength and power in the legs. Elastic bands have been used to add resistance to the squat exercise while using barbell free weights to offer more dynamic resistance at the top of the&#8230;]]></description>
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		<title>Elastic resistance exercise safe and effective for kidney failure patients on dialysis</title>
		<link>http://www.hygenicblog.com/2010/02/11/elastic-resistance-exercise-safe-and-effective-for-kidney-failure-patients-on-dialysis/</link>
		<comments>http://www.hygenicblog.com/2010/02/11/elastic-resistance-exercise-safe-and-effective-for-kidney-failure-patients-on-dialysis/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:28:51 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[hemodialysis]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[renal disease]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=620</guid>
		<description><![CDATA[The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage renal disease (ESRD), and often requires hemodialysis that cleans the blood with a machine. In 2006, over 500,000 Americans had ESRD, with over&#8230;]]></description>
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		<title>Both Thera-Band and Aquafins resistance improve strength and overall health</title>
		<link>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/</link>
		<comments>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:57:17 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[aquatic]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=617</guid>
		<description><![CDATA[It has been well-established that resistance training improves muscular strength and physical capacity. Other health-related benefits include reduction of body fat and improvement in blood lipids. In addition to traditional isotonic resistance training (free weights, machines), elastic bands and aquatic resistance can be used for strengthening exercises. Research shows that elastic resistance produces the same&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thera-Band® resistance or dumbbells? New research supports both in the clinic</title>
		<link>http://www.hygenicblog.com/2010/02/07/thera-band-resistance-or-dumbbells-new-research-supports-both-in-the-clinic/</link>
		<comments>http://www.hygenicblog.com/2010/02/07/thera-band-resistance-or-dumbbells-new-research-supports-both-in-the-clinic/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 23:30:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[RPE]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=626</guid>
		<description><![CDATA[The debate of elastic resistance versus isotonic resistance   Elastic resistance is commonly used in rehabilitation exercises, and has been shown to increase strength and function in over 100 randomized controlled trials (www.thera-bandacademy.com). Even with this amount of clinical evidence, elastic resistance is sometimes criticized because of the difficulty in quantifying intensity. Despite the fact&#8230;]]></description>
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