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	<title>Academy Blog &#187; thera-band</title>
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		<title>Thera-Band® exercise program successful in treating occupational shoulder impingement</title>
		<link>http://www.hygenicblog.com/2010/08/06/thera-band-exercise-program-successful-in-treating-occupational-shoulder-impingement/</link>
		<comments>http://www.hygenicblog.com/2010/08/06/thera-band-exercise-program-successful-in-treating-occupational-shoulder-impingement/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 23:40:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[impingement]]></category>
		<category><![CDATA[occupational]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[therapeutic exercise]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1191</guid>
		<description><![CDATA[Several studies have shown that exercise programs including Thera-Band® resistance bands are effective at reducing the pain and dysfunction in patients with shoulder impingement. These patients often exhibit muscle imbalances of the scapular and rotator cuff muscles, leading to subacromial impingement. Overhead workers are particularly prone to shoulder impingement due to the demands of their&#8230;]]></description>
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		<title>Thera-Band® exercises safe and effective for patients with hemophilia and bleeding disorders</title>
		<link>http://www.hygenicblog.com/2010/06/29/thera-band-exercises-safe-and-effective-for-patients-with-hemophilia-and-bleeding-disorders/</link>
		<comments>http://www.hygenicblog.com/2010/06/29/thera-band-exercises-safe-and-effective-for-patients-with-hemophilia-and-bleeding-disorders/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:53:42 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1099</guid>
		<description><![CDATA[Bleeding disorders such as hemophilia may cause bleeding in the joints, known as ‘hemarthrosis.’ This may lead to arthritis and subsequent joint replacement surgery. Exercise is an important component in managing hemarthrosis; however, many patients are hesitant to exercise for fear of injury and resulting bleeding. Few studies have examined the effectiveness of exercise in&#8230;]]></description>
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		<title>Neuromuscular exercise program effective for ACL Rehabilitation</title>
		<link>http://www.hygenicblog.com/2010/03/16/neuromuscular-exercise-program-effective-for-acl-rehabilitation/</link>
		<comments>http://www.hygenicblog.com/2010/03/16/neuromuscular-exercise-program-effective-for-acl-rehabilitation/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:52:52 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[thera-band]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=681</guid>
		<description><![CDATA[Rehabilitation after ACL reconstruction usually involves 6 months of physical therapy, including strength and balance exercises. Traditional ACL rehab has focused on increasing strength of knee and lower extremity muscles. More recently, “neuromuscular” exercise programs that de-emphasize strength training have been used successfully in Europe. Physical therapy researchers in Norway compared 2 types of ACL&#8230;]]></description>
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		<title>Elastic bands effective at treating neck pain and whiplash</title>
		<link>http://www.hygenicblog.com/2010/03/08/elastic-bands-effective-at-treating-neck-pain-and-whiplash/</link>
		<comments>http://www.hygenicblog.com/2010/03/08/elastic-bands-effective-at-treating-neck-pain-and-whiplash/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:03:37 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[cervical]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=651</guid>
		<description><![CDATA[“Whiplash” injuries are defined as sudden acceleration-deceleration of the head resulting in damage to the cervical spine. While most common in motor vehicle accidents (MVA), whiplash can occur as a result of other high-speed activities such as sports. Usually characterized by long-standing chronic neck pain and disability, studies have shown that patients with whiplash-associated disorders&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Best Exercises for Rotator Cuff Strengthening</title>
		<link>http://www.hygenicblog.com/2010/03/02/the-best-exercises-for-rotator-cuff-strengthening/</link>
		<comments>http://www.hygenicblog.com/2010/03/02/the-best-exercises-for-rotator-cuff-strengthening/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:23:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[thera-band]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=662</guid>
		<description><![CDATA[For years, the debate has continued on the ‘best’ exercises for strengthening shoulder muscles. Using electromyography (EMG) to measure muscle activity, researchers have attempted to determine which exercises have the highest levels of muscles activity for strengthening exercises. Several studies have examined EMG of common shoulder exercises to find the best exercises to strengthen the&#8230;]]></description>
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