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Thera-Band® exercise program successful in treating occupational shoulder impingement

Several studies have shown that exercise programs including Thera-Band® resistance bands are effective at reducing the pain and dysfunction in patients with shoulder impingement. These patients often exhibit muscle imbalances of the scapular and rotator cuff muscles, leading to subacromial impingement. Overhead workers are particularly prone to shoulder impingement due to the demands of their […]

Thera-Band® exercises safe and effective for patients with hemophilia and bleeding disorders

Bleeding disorders such as hemophilia may cause bleeding in the joints, known as ‘hemarthrosis.’ This may lead to arthritis and subsequent joint replacement surgery. Exercise is an important component in managing hemarthrosis; however, many patients are hesitant to exercise for fear of injury and resulting bleeding. Few studies have examined the effectiveness of exercise in […]

Neuromuscular exercise program effective for ACL Rehabilitation

Rehabilitation after ACL reconstruction usually involves 6 months of physical therapy, including strength and balance exercises. Traditional ACL rehab has focused on increasing strength of knee and lower extremity muscles. More recently, “neuromuscular” exercise programs that de-emphasize strength training have been used successfully in Europe. Physical therapy researchers in Norway compared 2 types of ACL […]

Elastic bands effective at treating neck pain and whiplash

“Whiplash” injuries are defined as sudden acceleration-deceleration of the head resulting in damage to the cervical spine. While most common in motor vehicle accidents (MVA), whiplash can occur as a result of other high-speed activities such as sports. Usually characterized by long-standing chronic neck pain and disability, studies have shown that patients with whiplash-associated disorders […]

The Best Exercises for Rotator Cuff Strengthening

For years, the debate has continued on the ‘best’ exercises for strengthening shoulder muscles. Using electromyography (EMG) to measure muscle activity, researchers have attempted to determine which exercises have the highest levels of muscles activity for strengthening exercises. Several studies have examined EMG of common shoulder exercises to find the best exercises to strengthen the […]

Thera-Band® exercise helps improve bone density and reduce falls in osteoporosis

It’s been well-established that exercise has numerous health benefits, yet it is only relatively recently that exercise has been shown safe and effective at improving health and quality of life in older adults. Recent recommendations from the Centers for Disease Control (CDC) and American College of Sports Medicine include strengthening exercises for older adults at […]

Elastic resistance exercise safe and effective for kidney failure patients on dialysis

The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage renal disease (ESRD), and often requires hemodialysis that cleans the blood with a machine. In 2006, over 500,000 Americans had ESRD, with over […]

Both Thera-Band and Aquafins resistance improve strength and overall health

It has been well-established that resistance training improves muscular strength and physical capacity. Other health-related benefits include reduction of body fat and improvement in blood lipids. In addition to traditional isotonic resistance training (free weights, machines), elastic bands and aquatic resistance can be used for strengthening exercises. Research shows that elastic resistance produces the same […]

Thera-Band® resistance or dumbbells? New research supports both in the clinic

The debate of elastic resistance versus isotonic resistance   Elastic resistance is commonly used in rehabilitation exercises, and has been shown to increase strength and function in over 100 randomized controlled trials (www.thera-bandacademy.com). Even with this amount of clinical evidence, elastic resistance is sometimes criticized because of the difficulty in quantifying intensity. Despite the fact […]

Early Thera-Band® strengthening for rotator cuff tear repair may speed recovery

The rotator cuff is crucial for proper function of the shoulder and activities of daily living (ADL). Full-thickness rotator cuff tears require surgical repair and a lengthy recovery, often lasting 6 months or more. Early physical therapy exercises are very conservative, focusing more on allowing the repair to heal. For fear of re-injury, dynamic resistance […]

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