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	<title>Academy Blog &#187; tennis</title>
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		<title>How to Fix a Bad Tennis Shoulder</title>
		<link>http://www.hygenicblog.com/2010/09/13/how-to-fix-a-bad-tennis-shoulder/</link>
		<comments>http://www.hygenicblog.com/2010/09/13/how-to-fix-a-bad-tennis-shoulder/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:24:36 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<description><![CDATA[Thera-Band® Academy research advisory committee (TRAC) member, Todd Ellenbecker DPT was recently featured in an article in the New York Times entitled, How to Fix a Bad Tennis Shoulder. In the article, he provides specific exercises using Thera-Band resistance.  Todd serves as Director of Sports Medicine for the ATP tour, and is a clinical director&#8230;]]></description>
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		<title>ATP tour uses Thera-Band® products for their players</title>
		<link>http://www.hygenicblog.com/2010/08/30/atp-tour-uses-thera-band-products-for-their-players/</link>
		<comments>http://www.hygenicblog.com/2010/08/30/atp-tour-uses-thera-band-products-for-their-players/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:33:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[In the News]]></category>
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		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Stability Trainer]]></category>
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		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[performance enhancement]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1222</guid>
		<description><![CDATA[Thera-Band Research Advisory Committee (TRAC) member, Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS was recently featured on a video demonstrating balance and agility exercises for tennis with Thera-Band products. Todd is the Director of Sports Medicine for the ATP Tour, and is the National Director of Clinical Research and Clinic Director of Physiotherapy Associates in Scottsdale. Learn more about&#8230;]]></description>
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		<title>Thera-Band Exercises for Tennis Players to Prevent Injuries</title>
		<link>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/</link>
		<comments>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:29:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
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		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=453</guid>
		<description><![CDATA[As with all sports, tennis injuries are all too common. The repetitive nature of tennis predispose players to many injuries as a result of muscle imbalance. Believe it or not, tennis players suffer from lower extremity injuries more than shoulder injuries. Todd Ellenbecker DPT, MS, CSCS, Director of the Physiotherapy Associates Scottsdale Sports Clinic, recently&#8230;]]></description>
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		<title>New FlexBar Exercise: Tyler Twist effective for Tennis Elbow</title>
		<link>http://www.hygenicblog.com/2009/08/12/new-flexbar-exercise-%e2%80%9ctyler-twist%e2%80%9d-effective-for-tennis-elbow/</link>
		<comments>http://www.hygenicblog.com/2009/08/12/new-flexbar-exercise-%e2%80%9ctyler-twist%e2%80%9d-effective-for-tennis-elbow/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:20:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[FlexBar]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[TRAC 2009]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=401</guid>
		<description><![CDATA[Tim Tyler PT, ATC from Pro Sports PT in Scarsdale New York, investigated a novel exercise using the Thera-Band® FlexBar for tennis elbow. “We know that eccentric exercise is very effective at treating tendinopathies such as tennis elbow,” said Tyler. His exercise, the “Tyler Twist” involves eccentric wrist extension, and was easily performed at home&#8230;]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Best head position for Soft Weight shoulder exercise?</title>
		<link>http://www.hygenicblog.com/2009/08/07/best-head-position-for-soft-weight-shoulder-exercise/</link>
		<comments>http://www.hygenicblog.com/2009/08/07/best-head-position-for-soft-weight-shoulder-exercise/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:00:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[TRAC 2009]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[muscle activity]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=389</guid>
		<description><![CDATA[Todd Ellenbecker, DPT of Physiotherapy Associates in Scottsdale, Arizona sought to determine the best position for head during a commonly-prescribed shoulder exercise using Thera-Band® Soft Weights. Prone horizontal abduction and prone shoulder external rotation at 90° were performed with the head in three different positions: neutral and rotated toward or away from the exercising shoulder. &#8230;]]></description>
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