Academy Blog » tennis elbow http://www.hygenicblog.com Research and News Thu, 02 Sep 2010 13:48:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 FlexBar® study on Tennis Elbow published in JSES http://www.hygenicblog.com/2010/08/26/flexbar-study-on-tennis-elbow-published-in-jses/ http://www.hygenicblog.com/2010/08/26/flexbar-study-on-tennis-elbow-published-in-jses/#comments Thu, 26 Aug 2010 20:31:39 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=1198 Tim Tyler’s study on the novel FlexBar® exercise for tennis elbow has been published in this month’s Journal of Shoulder and Elbow Surgery. Congratulations to Tim and his co-authors!

Their study using the “Tyler Twist” exercise for patients with tennis elbow showed significant improvements over tradition treatment. The study has been featured in the New York Times, Readers Digest and Consumer Health. Many patients have shared their success stories with us and interest continues to grow around the world!

]]> http://www.hygenicblog.com/2010/08/26/flexbar-study-on-tennis-elbow-published-in-jses/feed/ 0 FlexBar Tennis Elbow Exercise Continues to get Coverage http://www.hygenicblog.com/2010/05/05/flexbar-tennis-elbow-exercise-continues-to-get-coverage/ http://www.hygenicblog.com/2010/05/05/flexbar-tennis-elbow-exercise-continues-to-get-coverage/#comments Wed, 05 May 2010 14:58:52 +0000 admin http://www.hygenicblog.com/?p=1015 The “Tyler Twist” using the Thera-Band FlexBar continues to receive lots of media coverage. The novel tennis elbow exercise, developed by Tim Tyler, PT ATC in New York, has been shown effective at reducing the symptoms of tennis elbow.

  • The May 2010 issue of Health Magazine featured the “Do it yourself cure”
  • The May 15, 2010 Bottom Line Personal issue described the exercise in their “Self Defense” section.

Check out more coverage in the New York Times, Readers Digest, and Reuters among others.

]]> http://www.hygenicblog.com/2010/05/05/flexbar-tennis-elbow-exercise-continues-to-get-coverage/feed/ 0 New video demonstrates FlexBar exercises for elbow pain http://www.hygenicblog.com/2010/03/03/new-video-demonstrates-flexbar-exercises-for-elbow-pain-2/ http://www.hygenicblog.com/2010/03/03/new-video-demonstrates-flexbar-exercises-for-elbow-pain-2/#comments Wed, 03 Mar 2010 13:52:35 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=695 [youtube=http://www.youtube.com/watch?v=zB3TVb8a5mk]

Note: the ‘unwinding’ portion of the exercises should be performed very slowly, for 5 seconds.

]]> http://www.hygenicblog.com/2010/03/03/new-video-demonstrates-flexbar-exercises-for-elbow-pain-2/feed/ 0 "Tyler Twist" FlexBar Exercise Featured in New York Times http://www.hygenicblog.com/2009/08/26/tyler-twist-flexbar-exercise-featured-in-new-york-times/ http://www.hygenicblog.com/2009/08/26/tyler-twist-flexbar-exercise-featured-in-new-york-times/#comments Wed, 26 Aug 2009 15:36:20 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=443 Thera-Band FlexBar Tyler TwistThe New York Times ran a story on the “Tyler Twist” exercise using the Thera-Band FlexBar on August 25, 2009.  A recent study found this novel FlexBar exercise led to significant improvements in tennis elbow patients compared to traditional treatment. Lead researcher Tim Tyler, PT ATC was quoted in the article saying, “We couldn’t believe how fast and well the therapy worked. We were seeing improvements in five weeks, even three. It was crazy.”

Click here to see the exercise video, download the study & protocol, and to learn more.

]]> http://www.hygenicblog.com/2009/08/26/tyler-twist-flexbar-exercise-featured-in-new-york-times/feed/ 32 New FlexBar Exercise: “Tyler Twist” effective for Tennis Elbow http://www.hygenicblog.com/2009/08/12/new-flexbar-exercise-%e2%80%9ctyler-twist%e2%80%9d-effective-for-tennis-elbow/ http://www.hygenicblog.com/2009/08/12/new-flexbar-exercise-%e2%80%9ctyler-twist%e2%80%9d-effective-for-tennis-elbow/#comments Wed, 12 Aug 2009 06:20:02 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=401 Tim Tyler PT ATCTim Tyler PT, ATC from Pro Sports PT in Scarsdale New York, investigated a novel exercise using the Thera-Band® FlexBar for tennis elbow. “We know that eccentric exercise is very effective at treating tendinopathies such as tennis elbow,” said Tyler. His exercise, the “Tyler Twist” involves eccentric wrist extension, and was easily performed at home for 3 sets of 15 repetitions. Compared to patients receiving standard treatment, those performing the FlexBar exercise along with standard treatment had significantly greater improvements in strength and pain. “We had to stop the study early because we didn’t feel it was ethical that people weren’t getting better on the standard treatment protocol alone, so we gave everyone the FlexBar exercise,” said Tyler. His findings were presented in July at the American Orthopedic Society for Sports Medicine and received attention from the international press. “Using the FlexBar for tennis elbow is not only clinically effective, it’s cost-effective as well,” added Tyler. He presented his findings at the TRAC 2009 meeting in Cancun, Mexico. Read the research abstract here.

Visit the Thera-Band Academy Tennis Elbow Center here.

TylerProtocol

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