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	<title>Academy Blog &#187; strength and conditioning</title>
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		<title>How to Fix a Bad Tennis Shoulder</title>
		<link>http://www.hygenicblog.com/2010/09/13/how-to-fix-a-bad-tennis-shoulder/</link>
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		<pubDate>Mon, 13 Sep 2010 14:24:36 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[In the News]]></category>
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		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<description><![CDATA[Thera-Band® Academy research advisory committee (TRAC) member, Todd Ellenbecker DPT was recently featured in an article in the New York Times entitled, How to Fix a Bad Tennis Shoulder. In the article, he provides specific exercises using Thera-Band resistance.  Todd serves as Director of Sports Medicine for the ATP tour, and is a clinical director&#8230;]]></description>
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		<title>Why is force output decreased while sitting on an exercise ball?  The core stability debate continues.</title>
		<link>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/</link>
		<comments>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:11:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise prescription]]></category>
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		<description><![CDATA[“Core Stability” has become a very popular term when discussing topics ranging from functional performance in athletes to rehabilitation for patients with low back pain. The exercise ball has long been used to promote core stability through specific exercises aimed at activating core muscles including the abdominals, low back, and pelvic stabilizers. The use of&#8230;]]></description>
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		<title>What to consider when combining elastic and traditional barbell exercises</title>
		<link>http://www.hygenicblog.com/2010/05/20/what-to-consider-when-combining-elastic-and-traditional-barbell-exercises/</link>
		<comments>http://www.hygenicblog.com/2010/05/20/what-to-consider-when-combining-elastic-and-traditional-barbell-exercises/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:42:59 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[strength and conditioning]]></category>
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		<description><![CDATA[Strength and conditioning professionals have been adding elastic resistance bands to traditional squat and bench press exercises. It’s thought that adding elastic bands to these traditional barbell exercises will increase force output. Researchers at Loyola Marymount University in Los Angeles published a paper in the Journal of Strength and Conditioning Research that quantified the force&#8230;]]></description>
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