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	<title>Academy Blog &#187; sports performance</title>
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		<title>Developing Thera-Band exercise programs for overhead throwing athletes</title>
		<link>http://www.hygenicblog.com/2010/12/17/developing-thera-band-exercise-programs-for-overhead-throwing-athletes/</link>
		<comments>http://www.hygenicblog.com/2010/12/17/developing-thera-band-exercise-programs-for-overhead-throwing-athletes/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:36:28 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Books & Videos]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[overhead athlete]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[sports rehabilitation]]></category>
		<category><![CDATA[strength & conditioning]]></category>

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		<description><![CDATA[The overhead athlete’s shoulder must be strong, flexible, and enduring for optimal performance. Shoulder exercises for the throwing athlete must reflect the specific functional demands required both for injury prevention and rehabilitation. Head Athletic Trainer for the Boston Red Sox, Mike Reinold, DPT, ATC, CSCS, published a “current concepts” paper on preventive and rehabilitative exercises&#8230;]]></description>
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		<title>Neuromuscular training program reduces injury and improves performance in female athletes</title>
		<link>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/</link>
		<comments>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:39:30 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[floorball]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[training and conditioniong]]></category>

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		<description><![CDATA[Balance training using Thera-Band® Stability Trainers and balance boards has been shown to prevent sports injuries in several studies. Researchers in Finland investigated the effects of an in-season neuromuscular training program in female floorball players. 27 teams were randomized into either a control group or intervention group that performed a 6-month neuromuscular exercise program. Each&#8230;]]></description>
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		<title>Thera-Band Loop Exercise Videos</title>
		<link>http://www.hygenicblog.com/2009/10/13/thera-band-loop-exercise-videos/</link>
		<comments>http://www.hygenicblog.com/2009/10/13/thera-band-loop-exercise-videos/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:00:44 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[closed chain]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[loops]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[sports performance]]></category>

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		<description><![CDATA[Check out these videos using the Thera-Band Loop for shoulder and lower extremity exercises with 3 of the nation&#8217;s top physical therapists and performance enhancement specialists: Todd Ellenbecker, DPT, Physiotherapy Associates, Phoenix AZ Sue Falsone PT ATC, Athletes Performance, Tempe AZ Bart Bishop DPT, Sport &#38; Spine Rehabilitation, Washington DC Click here to learn more&#8230;]]></description>
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