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	<title>Academy Blog &#187; soccer</title>
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		<title>Proprioceptive training reduces injury rates and recovery time in female soccer players</title>
		<link>http://www.hygenicblog.com/2010/10/28/proprioceptive-training-reduces-injury-rates-and-recovery-time-in-female-soccer-players/</link>
		<comments>http://www.hygenicblog.com/2010/10/28/proprioceptive-training-reduces-injury-rates-and-recovery-time-in-female-soccer-players/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:27:57 +0000</pubDate>
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				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[achilles tendinitis]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[closed chain exercise]]></category>
		<category><![CDATA[hamstring strain]]></category>
		<category><![CDATA[patella tendinitis]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport-specific]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1345</guid>
		<description><![CDATA[Proprioceptive exercise training has been shown in several studies to reduce soccer injury rates. Unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and balance boards can be part of an effective proprioceptive training program. Several studies have shown reductions in ACL tears and ankle sprains which are considered “non-contact” injuries. German researchers hypothesized that&#8230;]]></description>
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		<title>Neuromuscular training program reduces injury and improves performance in female athletes</title>
		<link>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/</link>
		<comments>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:39:30 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[floorball]]></category>
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		<category><![CDATA[soccer]]></category>
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		<description><![CDATA[Balance training using Thera-Band® Stability Trainers and balance boards has been shown to prevent sports injuries in several studies. Researchers in Finland investigated the effects of an in-season neuromuscular training program in female floorball players. 27 teams were randomized into either a control group or intervention group that performed a 6-month neuromuscular exercise program. Each&#8230;]]></description>
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		<title>New book helps develop “Effective Functional Progressions in Sport Rehabilitation”</title>
		<link>http://www.hygenicblog.com/2009/05/20/new-book-helps-develop-%e2%80%9ceffective-functional-progressions-in-sport-rehabilitation%e2%80%9d/</link>
		<comments>http://www.hygenicblog.com/2009/05/20/new-book-helps-develop-%e2%80%9ceffective-functional-progressions-in-sport-rehabilitation%e2%80%9d/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:47:16 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Books & Videos]]></category>
		<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[functional progression]]></category>
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		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports rehabilitation]]></category>
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		<category><![CDATA[tennis]]></category>
		<category><![CDATA[thera-band]]></category>
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		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=284</guid>
		<description><![CDATA[Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabilitation professionals without much experience in their patients&#8217; sport. Human Kinetics recently released the book, Effective Functional Progressions in Sport Rehabilitation by Todd Ellenbecker, Mark De Carlo, and Carl DeRosa. The book is divided into 2 parts. Part I provides the benefits and guidelines&#8230;]]></description>
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