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	<title>Academy Blog &#187; sensorimotor training</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Systematic review supports balance training</title>
		<link>http://www.hygenicblog.com/2011/07/01/systematic-review-supports-balance-training/</link>
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		<pubDate>Fri, 01 Jul 2011 06:12:54 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
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		<description><![CDATA[Balance training using unstable surfaces such as Thera-Band Stability Trainers and Rocker / Wobble Boards continue to increase in popularity both in rehabilitation and sports performance. In addition, balance training has been shown to be beneficial in preventing injuries across the lifespan, from athletes to older adults.  German researchers published a systematic review of the&#8230;]]></description>
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		<title>Wobble board exercises can reduce ankle injuries in soccer players</title>
		<link>http://www.hygenicblog.com/2011/01/18/wobble-board-exercises-can-reduce-ankle-injuries-in-soccer-players/</link>
		<comments>http://www.hygenicblog.com/2011/01/18/wobble-board-exercises-can-reduce-ankle-injuries-in-soccer-players/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:04:03 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[prevention]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[sensorimotor training]]></category>
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		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1548</guid>
		<description><![CDATA[Neuromuscular training has long been performed in Europe as part of sports training and injury prevention. Neuromuscular training involves progressive balance training using unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and Balance Boards. Several studies have reported that proprioceptive exercises and training reduce injuries in athletes. Researchers in Hungary evaluated the effects of&#8230;]]></description>
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		<title>Balance exercises for chronic ankle sprains effective</title>
		<link>http://www.hygenicblog.com/2010/08/31/balance-exercises-for-chronic-ankle-sprains-effective/</link>
		<comments>http://www.hygenicblog.com/2010/08/31/balance-exercises-for-chronic-ankle-sprains-effective/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:12:58 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
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		<category><![CDATA[functional instability]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sensorimotor training]]></category>

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		<description><![CDATA[Chronic ankle sprains have been attributed to poor sensorimotor control, resulting in “functional ankle instability.” First described in the 1960’s by Freeman and Wyke, functional ankle instability has been postulated to result from a lack of proprioceptive information from the ankle due to “deafferentation.” Functional ankle instability is associated with chronic ankle sprains; patients with&#8230;]]></description>
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		<title>Functional rehabilitation of chronic ankle instability effective</title>
		<link>http://www.hygenicblog.com/2010/07/12/functional-rehabilitation-of-chronic-ankle-instability-effective/</link>
		<comments>http://www.hygenicblog.com/2010/07/12/functional-rehabilitation-of-chronic-ankle-instability-effective/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:29:51 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
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		<category><![CDATA[chronic ankle sprains]]></category>
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		<description><![CDATA[It’s been reported that athletes suffering an ankle sprains re-injure their ankle 70% to 80% of the time. This leads to chronic ankle instability or ‘functional ankle instability’. Rehabilitation for chronic ankle sprains often includes functional exercises including dynamic closed-chain activities. Thera-Band® products such as elastic resistance bands, stability trainers and balance boards are used&#8230;]]></description>
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		<title>Researchers encourage proprioceptive exercises for shoulder rehabilitation</title>
		<link>http://www.hygenicblog.com/2010/04/27/researchers-encourage-proprioceptive-exercises-for-shoulder-rehabilitation/</link>
		<comments>http://www.hygenicblog.com/2010/04/27/researchers-encourage-proprioceptive-exercises-for-shoulder-rehabilitation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:53:09 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
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		<description><![CDATA[Proprioceptive exercises are commonly prescribed for lower extremity rehabilitation. More recently, sensorimotor (SMT) proprioceptive exercises have been used for shoulder rehabilitation. It’s thought that shoulder injury (in particular, shoulder instability) is related to proprioceptive deficits. Researchers speculate that deafferentation (loss of sensory information) from the mechanoreceptors of the shoulder joint capsule and altered proprioceptive information&#8230;]]></description>
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