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Tag Archives: sensorimotor training

Prevention of Anterior Cruciate Ligaments in Soccer

Throwback Thursday! Injuries to the anterior cruciate ligament (ACL) remain a hot topic in sports injury prevention and rehabilitation. Balance training has become more popular recently in the prevention of ACL injuries. A 1996 study by Caraffa and colleagues was done to determine the preventive effect of a pre-season proprioceptive training program using different types […]

Ankle muscle activation during exercises on different unstable surfaces

Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide unstable surfaces for training, including balance boards, foam Stability Trainer pads, and air-filled Stability Disks and cushions. These devices vary in the interactions between […]

Systematic review supports balance training

Balance training using unstable surfaces such as Thera-Band Stability Trainers and Rocker / Wobble Boards continue to increase in popularity both in rehabilitation and sports performance. In addition, balance training has been shown to be beneficial in preventing injuries across the lifespan, from athletes to older adults.  German researchers published a systematic review of the […]

Wobble board exercises can reduce ankle injuries in handball players

Neuromuscular training has long been performed in Europe as part of sports training and injury prevention. Neuromuscular training involves progressive balance training using unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and Balance Boards. Several studies have reported that proprioceptive exercises and training reduce injuries in athletes. Researchers in Hungary evaluated the effects of […]

Balance exercises for chronic ankle sprains effective

Chronic ankle sprains have been attributed to poor sensorimotor control, resulting in “functional ankle instability.” First described in the 1960’s by Freeman and Wyke, functional ankle instability has been postulated to result from a lack of proprioceptive information from the ankle due to “deafferentation.” Functional ankle instability is associated with chronic ankle sprains; patients with […]

Functional rehabilitation of chronic ankle instability effective

It’s been reported that athletes suffering an ankle sprains re-injure their ankle 70% to 80% of the time. This leads to chronic ankle instability or ‘functional ankle instability’. Rehabilitation for chronic ankle sprains often includes functional exercises including dynamic closed-chain activities. Thera-Band® products such as elastic resistance bands, stability trainers and balance boards are used […]

Researchers encourage proprioceptive exercises for shoulder rehabilitation

Proprioceptive exercises are commonly prescribed for lower extremity rehabilitation. More recently, sensorimotor (SMT) proprioceptive exercises have been used for shoulder rehabilitation. It’s thought that shoulder injury (in particular, shoulder instability) is related to proprioceptive deficits. Researchers speculate that deafferentation (loss of sensory information) from the mechanoreceptors of the shoulder joint capsule and altered proprioceptive information […]

Balance Training Reduces Ankle Re-Injury

Approximately 23,000 ankle sprains occur daily in the United States, and about one half require some form of medical treatment. Research has shown that athletes are twice as likely to re-injure their ankle within one year. According to a study in the British Medical Journal, athletes with ankle sprains who receive additional proprioceptive training after […]