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	<title>Academy Blog &#187; resistance training</title>
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		<title>Announcing the Thera-Band® Resistance Intensity Scale for Exercise (RISE)</title>
		<link>http://www.hygenicblog.com/2011/12/15/announcing-the-new-thera-band%c2%ae-resistance-intensity-scale-for-exercise-rise/</link>
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		<pubDate>Thu, 15 Dec 2011 21:08:40 +0000</pubDate>
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				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[TRAC 2011]]></category>
		<category><![CDATA[exercise dosing]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[perceived exertion]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[RPE]]></category>

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		<description><![CDATA[Rating of perceived exertion (RPE) is commonly used during exercise to indicate the intensity of exercise. Originally developed and used in cardiac rehab and aerobic exercise, more recently, RPE is also being used to regulate exercise intensity during resistance exercises.  In fact, the American College of Sports Medicine (ACSM) recommends using RPE to dose resistance&#8230;]]></description>
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		<title>Thera-Band exercise protocol for chronic neck pain improves quality of life</title>
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		<pubDate>Wed, 15 Dec 2010 14:27:12 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Research Updates]]></category>
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		<category><![CDATA[rehabilitation]]></category>
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		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1464</guid>
		<description><![CDATA[Dr. Jari Ylinen of Finland has published several studies using Thera-Band resistance bands for chronic neck pain, including articles in the Journal of the American Medical Association. Females with chronic neck pain have shown significant decreases in pain and significant increases in neck strength up to 2 years after his program. The exercises include dynamic-isometric&#8230;]]></description>
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		<title>Thera-Band® exercise helps improve bone density and reduce falls in osteoporosis</title>
		<link>http://www.hygenicblog.com/2010/02/24/thera-band-exercise-helps-improve-bone-density-and-reduce-falls-in-osteoporosis/</link>
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		<pubDate>Wed, 24 Feb 2010 21:16:42 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[fractures]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=660</guid>
		<description><![CDATA[It’s been well-established that exercise has numerous health benefits, yet it is only relatively recently that exercise has been shown safe and effective at improving health and quality of life in older adults. Recent recommendations from the Centers for Disease Control (CDC) and American College of Sports Medicine include strengthening exercises for older adults at&#8230;]]></description>
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		<title>Elastic resistance exercise safe and effective for kidney failure patients on dialysis</title>
		<link>http://www.hygenicblog.com/2010/02/11/elastic-resistance-exercise-safe-and-effective-for-kidney-failure-patients-on-dialysis/</link>
		<comments>http://www.hygenicblog.com/2010/02/11/elastic-resistance-exercise-safe-and-effective-for-kidney-failure-patients-on-dialysis/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:28:51 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[hemodialysis]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[renal disease]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=620</guid>
		<description><![CDATA[The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage renal disease (ESRD), and often requires hemodialysis that cleans the blood with a machine. In 2006, over 500,000 Americans had ESRD, with over&#8230;]]></description>
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