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	<title>Academy Blog &#187; resistance exercise</title>
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		<title>Both Thera-Band and Aquafins resistance improve strength and overall health</title>
		<link>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/</link>
		<comments>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:57:17 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[aquatic]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

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		<description><![CDATA[It has been well-established that resistance training improves muscular strength and physical capacity. Other health-related benefits include reduction of body fat and improvement in blood lipids. In addition to traditional isotonic resistance training (free weights, machines), elastic bands and aquatic resistance can be used for strengthening exercises. Research shows that elastic resistance produces the same&#8230;]]></description>
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