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	<title>Academy Blog &#187; proprioception</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Wobble board exercises can reduce ankle injuries in soccer players</title>
		<link>http://www.hygenicblog.com/2011/01/18/wobble-board-exercises-can-reduce-ankle-injuries-in-soccer-players/</link>
		<comments>http://www.hygenicblog.com/2011/01/18/wobble-board-exercises-can-reduce-ankle-injuries-in-soccer-players/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:04:03 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Disc]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[sensorimotor training]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1548</guid>
		<description><![CDATA[Neuromuscular training has long been performed in Europe as part of sports training and injury prevention. Neuromuscular training involves progressive balance training using unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and Balance Boards. Several studies have reported that proprioceptive exercises and training reduce injuries in athletes. Researchers in Hungary evaluated the effects of&#8230;]]></description>
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		<title>Therapeutic Exercise Program for Hip Osteoarthritis: A Case Report</title>
		<link>http://www.hygenicblog.com/2010/09/06/therapeutic-exercise-program-for-hip-osteoarthritis-a-case-report/</link>
		<comments>http://www.hygenicblog.com/2010/09/06/therapeutic-exercise-program-for-hip-osteoarthritis-a-case-report/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:54:04 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[hip osteoarthritis]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[therapeutic exercise]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1251</guid>
		<description><![CDATA[Arthritis of the hip is associated with pain both at rest and during weight-bearing. Current recommendations for managing hip osteoarthritis include therapeutic exercises as a first choice of treatment. Hip pain is one of the most common limiting factors when performing hip osteoarthritis exercises. These exercise programs are often provided individually by physical therapists, as&#8230;]]></description>
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		<title>Evidence-based Recommendations for Core Training with Unstable Surfaces</title>
		<link>http://www.hygenicblog.com/2010/09/02/evidence-based-recommendations-for-core-training-with-unstable-surfaces/</link>
		<comments>http://www.hygenicblog.com/2010/09/02/evidence-based-recommendations-for-core-training-with-unstable-surfaces/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:48:42 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1246</guid>
		<description><![CDATA[Core training has maintained its popularity in fitness and rehabilitation despite controversies over optimal training methods for “core stability.” Training with unstable surfaces such as Thera-Band® exercise balls, stability trainers, and balance boards have been recommended for core training, suggesting that such surfaces promote activation of core muscles. The “core” can be defined as the&#8230;]]></description>
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		<title>Balance exercises for chronic ankle sprains effective</title>
		<link>http://www.hygenicblog.com/2010/08/31/balance-exercises-for-chronic-ankle-sprains-effective/</link>
		<comments>http://www.hygenicblog.com/2010/08/31/balance-exercises-for-chronic-ankle-sprains-effective/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:12:58 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[functional instability]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sensorimotor training]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1241</guid>
		<description><![CDATA[Chronic ankle sprains have been attributed to poor sensorimotor control, resulting in “functional ankle instability.” First described in the 1960’s by Freeman and Wyke, functional ankle instability has been postulated to result from a lack of proprioceptive information from the ankle due to “deafferentation.” Functional ankle instability is associated with chronic ankle sprains; patients with&#8230;]]></description>
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		<title>ATP tour uses Thera-Band® products for their players</title>
		<link>http://www.hygenicblog.com/2010/08/30/atp-tour-uses-thera-band-products-for-their-players/</link>
		<comments>http://www.hygenicblog.com/2010/08/30/atp-tour-uses-thera-band-products-for-their-players/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:33:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[performance enhancement]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1222</guid>
		<description><![CDATA[Thera-Band Research Advisory Committee (TRAC) member, Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS was recently featured on a video demonstrating balance and agility exercises for tennis with Thera-Band products. Todd is the Director of Sports Medicine for the ATP Tour, and is the National Director of Clinical Research and Clinic Director of Physiotherapy Associates in Scottsdale. Learn more about&#8230;]]></description>
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