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	<title>Academy Blog &#187; power</title>
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		<title>Power training with Thera-Band elastic resistance more effective for older adults</title>
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		<pubDate>Thu, 23 Jun 2011 13:37:13 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<category><![CDATA[power]]></category>
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		<description><![CDATA[As we age, we lose muscle mass through a condition called “sarcopenia,” which is the age-related loss of muscle fibers. Sarcopenia can lead to decreases in strength and function in older adults, which can increase the risk for disability and injury. Muscular power and reaction time are also important components of function and injury prevention&#8230;]]></description>
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		<title>Adding elastic resistance to free weight bench press better for muscular strength and power</title>
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		<pubDate>Thu, 18 Feb 2010 13:20:04 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
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		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<description><![CDATA[Free weight isotonic resistance using barbells continues to be the ‘gold standard’ for strength training for power lifting. Recently, strength and conditioning professionals have added elastic resistance to free-weight exercises such as the bench press and squat to increase strength, power and speed. The additional downward force of the band during the early phases of&#8230;]]></description>
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