<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; plyometrics</title>
	<atom:link href="http://www.hygenicblog.com/tag/plyometrics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:18:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Balance training program effective for basketball players</title>
		<link>http://www.hygenicblog.com/2010/04/15/balance-training-program-effective-for-basketball-players/</link>
		<comments>http://www.hygenicblog.com/2010/04/15/balance-training-program-effective-for-basketball-players/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:42:41 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=767</guid>
		<description><![CDATA[Several studies have shown that balance exercises and “neuromuscular training” are effective at reducing injuries in athletes. Neuromuscular exercises typically incorporate products such as Thera-Band® Stability Trainers, Stability Discs, balance boards, and exercise balls. Athletic training researchers wanted to determine if a neuromuscular training program was effective at improving balance in high school athletes. Two&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/04/15/balance-training-program-effective-for-basketball-players/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training program improves throwing accuracy in baseball players</title>
		<link>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/</link>
		<comments>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:44:50 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[kinetic chain]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=739</guid>
		<description><![CDATA[Core training is thought to be important to improve functional sport activities, particularly those involving force transfer through the abdominals and back, into the extremities. For example, much of the strength and power required to throw a baseball comes from the force transmitted through the core from the legs. This is an example of the&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Upper Extremity Plyometrics for Tennis Players</title>
		<link>http://www.hygenicblog.com/2009/04/16/upper-extremity-plyometrics-for-tennis-players/</link>
		<comments>http://www.hygenicblog.com/2009/04/16/upper-extremity-plyometrics-for-tennis-players/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:34:05 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[soft weight]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=220</guid>
		<description><![CDATA[Application of Upper Extremity Plyometrics for Rehabilitation and Performance Enhancement in Elite Tennis Players by Todd Ellenbecker, DPT, MS, CSCS, OCS, CSCS High level tennis play requires repetitive activation of the rotator cuff and scapular musculature to stabilize, accelerate, and decelerate the glenohumeral joint to prevent injury and allow for optimal performance. The modern game&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2009/04/16/upper-extremity-plyometrics-for-tennis-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

