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	<title>Academy Blog &#187; patellofemoral</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Thera-Band exercise program helps reduce knee pain</title>
		<link>http://www.hygenicblog.com/2011/07/03/thera-band-exercise-program-helps-reduce-knee-pain/</link>
		<comments>http://www.hygenicblog.com/2011/07/03/thera-band-exercise-program-helps-reduce-knee-pain/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 07:38:48 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[chondromalacia]]></category>
		<category><![CDATA[kinesiotaping]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patellofemoral]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>

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		<description><![CDATA[Patellofemoral pain syndrome results in chronic anterior knee pain, and is often associated with delayed and reduced activation of the vastus medialis oblique (VMO) muscle. Therapeutic exercise is often prescribed to help improve the strength and onset timing of the VMO. Patellar taping is also used in managing anterior knee pain, and is often worn&#8230;]]></description>
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		<title>Mike Reinold on Thera-Band Loops for Knee Rehabilitation</title>
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		<pubDate>Sun, 05 Jul 2009 19:34:19 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[knee]]></category>
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		<category><![CDATA[patellofemoral]]></category>

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		<description><![CDATA[Mike Reinold, PT ATC, Rehabilitation Coordinator and Assistant Athletic Trainer of the Boston Red Sox has a great blog on rehabilitation and conditioning at www.mikereinold.com. He&#8217;s just finishing a 7-part series on his blog on patellofemoral rehabilitation  for anterior knee pain. His most recent and last post discusses using Thera-Band resistance while performing leg press&#8230;]]></description>
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