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	<title>Academy Blog &#187; neuromuscular training</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Balance training improves risk factor for ACL injury</title>
		<link>http://www.hygenicblog.com/2011/06/20/balance-training-improves-risk-factor-for-acl-injury/</link>
		<comments>http://www.hygenicblog.com/2011/06/20/balance-training-improves-risk-factor-for-acl-injury/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 09:14:12 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Disc]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[anterior cruciate ligament]]></category>
		<category><![CDATA[neuromuscular training]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1870</guid>
		<description><![CDATA[Anterior cruciate ligament (ACL) tears are often detrimental to an athlete’s season. Biomechanical analysis of the lower extremity suggests that cutting maneuvers increase the load on the ACL by increasing valgus and internal rotation forces when the knee is extended. While reconstructive surgery and rehab are often successful, it’s obvious that preventing ACL injuries through&#8230;]]></description>
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		<title>Is resistance training on unstable surfaces effective?</title>
		<link>http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/</link>
		<comments>http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/#comments</comments>
		<pubDate>Thu, 06 May 2010 09:16:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
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		<category><![CDATA[core training]]></category>
		<category><![CDATA[instabiltiy training]]></category>
		<category><![CDATA[neuromuscular training]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=805</guid>
		<description><![CDATA[Instability training, or exercising while on unstable surfaces, has become both popular and controversial. Performing resistance training on unstable surfaces such as exercise balls, balance boards, stability disks, and foam pads has been shown to reduce force output, but increase activation of “core” muscles of the trunk (Behm and Anderson 2006). No studies, however, have&#8230;]]></description>
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		<title>Stable vs. Unstable: Using Exercise Balls with the Overhead Press Exercise</title>
		<link>http://www.hygenicblog.com/2010/04/29/stable-vs-unstable-using-exercise-balls-with-the-overhead-press-exercise/</link>
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		<pubDate>Thu, 29 Apr 2010 19:08:49 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
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		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[neuromuscular training]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=802</guid>
		<description><![CDATA[“Functional Training” has become increasingly popular in both rehabilitation and fitness. “Core training” has often been considered a component of functional training because of the transfer of force through the trunk to the extremities. Unstable surfaces such as Thera-Band® Exercise Balls and Stability Trainers are often used with traditional exercise movements to integrate training of&#8230;]]></description>
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		<title>It’s not too late to exercise years after knee arthroscopy</title>
		<link>http://www.hygenicblog.com/2010/02/22/it%e2%80%99s-not-too-late-to-exercise-years-after-knee-arthroscopy/</link>
		<comments>http://www.hygenicblog.com/2010/02/22/it%e2%80%99s-not-too-late-to-exercise-years-after-knee-arthroscopy/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:00:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[arthroscopy]]></category>
		<category><![CDATA[closed chain exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[neuromuscular training]]></category>
		<category><![CDATA[rehabilitation]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=655</guid>
		<description><![CDATA[Meniscus tears in the knee are relatively common, particularly in middle-aged athletic individuals. Arthroscopic surgery is often performed to remove damaged cartilage. Surprisingly, some orthopedic surgeons do not prescribe physical therapy after knee arthroscopy, feeling patients can recover on their own with a few simple exercises. Unfortunately, this may lead to long-term deficits in strength,&#8230;]]></description>
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