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	<title>Academy Blog &#187; low back</title>
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		<title>Exercise Ball Core Muscle Activation: Which exercises are best?</title>
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		<pubDate>Thu, 15 Jul 2010 13:10:57 +0000</pubDate>
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				<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[EMG]]></category>
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		<description><![CDATA[Thera-Band® exercise balls are used by therapists and trainers around the world for therapy and fitness training. Despite its widespread use, the exercise ball has lacked in research to support its clinical application. Some studies have shown that abdominal exercises performed on exercise balls produce more muscle activation than the same exercise performed on a&#8230;]]></description>
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		<title>Stable vs. Unstable: Using Exercise Balls with the Overhead Press Exercise</title>
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		<pubDate>Thu, 29 Apr 2010 19:08:49 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
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		<description><![CDATA[“Functional Training” has become increasingly popular in both rehabilitation and fitness. “Core training” has often been considered a component of functional training because of the transfer of force through the trunk to the extremities. Unstable surfaces such as Thera-Band® Exercise Balls and Stability Trainers are often used with traditional exercise movements to integrate training of&#8230;]]></description>
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