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Ongoing research at the University of Louisville and Bellarmine University is investigating the effectiveness of Thera-Band® resistance band exercises before surgery for total knee arthroplasty (TKA). “Prehabilitation” consists of pre-operative exercises that are meant to improve strength and functional levels before surgery with the expectation of better rehabilitation and a faster recovery after surgery.

The TKA Prehab Program was recently featured in an article in the March 2010 edition of Lower Extremity Review. The program utilizes Thera-Band resistance bands, step-up exercises, and stretching exercises.  A full-color printable handout of the program is available online.

Reference: Brown K et al. 2010. Preoperative exercise boosts TKA outcomes. Lower Extremity Review: March 2010.

Visit the Thera-Band Academy Total Knee Replacement Center Here