<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; knee pain</title>
	<atom:link href="http://www.hygenicblog.com/tag/knee-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:18:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Thera-Band exercise program helps reduce knee pain</title>
		<link>http://www.hygenicblog.com/2011/07/03/thera-band-exercise-program-helps-reduce-knee-pain/</link>
		<comments>http://www.hygenicblog.com/2011/07/03/thera-band-exercise-program-helps-reduce-knee-pain/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 07:38:48 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[chondromalacia]]></category>
		<category><![CDATA[kinesiotaping]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patellofemoral]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1930</guid>
		<description><![CDATA[Patellofemoral pain syndrome results in chronic anterior knee pain, and is often associated with delayed and reduced activation of the vastus medialis oblique (VMO) muscle. Therapeutic exercise is often prescribed to help improve the strength and onset timing of the VMO. Patellar taping is also used in managing anterior knee pain, and is often worn&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2011/07/03/thera-band-exercise-program-helps-reduce-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elastic resistance training can be effective for treating anterior knee pain</title>
		<link>http://www.hygenicblog.com/2011/04/19/elastic-resistance-training-can-be-effective-for-treating-anterior-knee-pain/</link>
		<comments>http://www.hygenicblog.com/2011/04/19/elastic-resistance-training-can-be-effective-for-treating-anterior-knee-pain/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 12:48:20 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[chondromalacia]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[rehabilitation]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1789</guid>
		<description><![CDATA[Elastic resistance is often prescribed as part of a rehabilitation program for anterior knee pain (patellofemoral pain syndrome), but its overall efficacy remains unclear. I recently published a systematic review of the topic in the journal, Sports Health. Eight studies using elastic resistance training met the criteria for the review. The exercises typically involved strengthening&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2011/04/19/elastic-resistance-training-can-be-effective-for-treating-anterior-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prehabilitation exercise for total knee replacement helps patients with severe end-stage arthritis</title>
		<link>http://www.hygenicblog.com/2011/02/22/prehabilitation-exercise-for-total-knee-replacement-helps-patients-with-severe-end-stage-arthritis/</link>
		<comments>http://www.hygenicblog.com/2011/02/22/prehabilitation-exercise-for-total-knee-replacement-helps-patients-with-severe-end-stage-arthritis/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 12:39:35 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[knee osteoarthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[prehab]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[total knee replacement]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1673</guid>
		<description><![CDATA[“Prehabilitation” refers to exercise performed before surgery that helps reduce functional decline after surgery. The theory is that a higher level of function pre-operatively will provide a higher level of function post-operatively, thus shortening the rehabilitation process. Prehabilitation exercise has been shown effective at preventing functional decline in frail elderly individuals (Gill et al. 2002).&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2011/02/22/prehabilitation-exercise-for-total-knee-replacement-helps-patients-with-severe-end-stage-arthritis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thera-Band Exercises Featured for Muscle Balance in Bottom Line Secrets</title>
		<link>http://www.hygenicblog.com/2011/01/05/thera-band-exercises-featured-for-muscle-balance-in-bottom-line-secrets/</link>
		<comments>http://www.hygenicblog.com/2011/01/05/thera-band-exercises-featured-for-muscle-balance-in-bottom-line-secrets/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 18:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1563</guid>
		<description><![CDATA[Bottom Line Secrets, a free e-newsletter, recently featured Dr. Phil Page in an article about simple exercises using Thera-Band resistance for muscle imbalance syndromes. He provides simple exercises for knee pain, hip pain, as well as upper back and shoulder pain&#8230; Read the entire article below. Source: HealthyWoman / Bottom Line: December, 2010 Body-Balancing Workout&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2011/01/05/thera-band-exercises-featured-for-muscle-balance-in-bottom-line-secrets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home exercise with Thera-Band® tubing reduces knee pain in older Japanese women</title>
		<link>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/</link>
		<comments>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 15:42:34 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1332</guid>
		<description><![CDATA[It’s been suggested that 25% of people over the age of 25 experience persistent knee pain (Peat et al. 2001); furthermore, it’s estimated that one quarter of adults with mild to moderate knee pain will develop severe or disabling pain within 3 years (Jinks et al. 2008). Several studies have shown that exercises with elastic&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

