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	<title>Academy Blog &#187; kids</title>
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		<title>Elastic resistance exercise program effective in high school-based exercises for teens</title>
		<link>http://www.hygenicblog.com/2010/06/22/elastic-resistance-exercise-program-effective-in-high-school-based-exercises-for-teens/</link>
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		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<description><![CDATA[Elastic tubing has been proven as effective as free weights again; this time, in teenagers. Several studies have shown that Thera-Band® elastic resistance has similar effects on muscle activation and strength as isotonic resistance (Andersen et al. 2010; Colado &#38; Triplett 2008). Current physical activity guidelines recommend resistance training to improve muscular fitness in youths.&#8230;]]></description>
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		<title>Singapore Exercise Program for Kids features Thera-Band</title>
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		<pubDate>Wed, 15 Apr 2009 22:35:56 +0000</pubDate>
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		<description><![CDATA[A program to encourage kids to exercise in Singapore is now using Thera-Band® resistance bands for their physical activity program. The &#8220;Step with it®, Singapore&#8221; program from Coca-Cola Singapore encourages a different exercise with the elastic bands every month. The Thera-Band program was put together with the help of Thera-Band Academy and Lifeline Corporation.  Each&#8230;]]></description>
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		<title>Exercise Balls Taking Seat In Colorado Classroom</title>
		<link>http://www.hygenicblog.com/2009/03/20/exercise-balls-taking-seat-in-colorado-classroom-cbs4denvercom/</link>
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		<description><![CDATA[A classroom in Denver Colorado is using Exercise Balls. See the video here from cbs4denver.com.]]></description>
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