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	<title>Academy Blog &#187; instabiltiy training</title>
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		<title>Is resistance training on unstable surfaces effective?</title>
		<link>http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/</link>
		<comments>http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/#comments</comments>
		<pubDate>Thu, 06 May 2010 09:16:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[instabiltiy training]]></category>
		<category><![CDATA[neuromuscular training]]></category>
		<category><![CDATA[strength & conditioning]]></category>

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		<description><![CDATA[Instability training, or exercising while on unstable surfaces, has become both popular and controversial. Performing resistance training on unstable surfaces such as exercise balls, balance boards, stability disks, and foam pads has been shown to reduce force output, but increase activation of “core” muscles of the trunk (Behm and Anderson 2006). No studies, however, have&#8230;]]></description>
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