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	<title>Academy Blog &#187; injury prevention</title>
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		<title>Neuromuscular training program reduces injury and improves performance in female athletes</title>
		<link>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/</link>
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		<pubDate>Tue, 20 Jul 2010 13:39:30 +0000</pubDate>
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				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[injury prevention]]></category>
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		<description><![CDATA[Balance training using Thera-Band® Stability Trainers and balance boards has been shown to prevent sports injuries in several studies. Researchers in Finland investigated the effects of an in-season neuromuscular training program in female floorball players. 27 teams were randomized into either a control group or intervention group that performed a 6-month neuromuscular exercise program. Each&#8230;]]></description>
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		<title>Thera-Band Exercises for Tennis Players to Prevent Injuries</title>
		<link>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/</link>
		<comments>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:29:02 +0000</pubDate>
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				<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[tennis]]></category>
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		<description><![CDATA[As with all sports, tennis injuries are all too common. The repetitive nature of tennis predispose players to many injuries as a result of muscle imbalance. Believe it or not, tennis players suffer from lower extremity injuries more than shoulder injuries. Todd Ellenbecker DPT, MS, CSCS, Director of the Physiotherapy Associates Scottsdale Sports Clinic, recently&#8230;]]></description>
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