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	<title>Academy Blog &#187; home exercise program</title>
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		<title>Exercises for stroke survivors improve strength and function</title>
		<link>http://www.hygenicblog.com/2011/01/07/exercises-for-stroke-survivors-improve-strength-and-function/</link>
		<comments>http://www.hygenicblog.com/2011/01/07/exercises-for-stroke-survivors-improve-strength-and-function/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:00:56 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[cerebrovascular accident]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[stoke]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1531</guid>
		<description><![CDATA[Cerebrovascular accidents (CVA) often lead to disability and sometimes death due to lack of oxygen to different parts of the brain. These are also known more commonly as a “stroke,” and can cause weakness of the trunk and extremities, usually on the side opposite the brain damage. For example, a stroke affecting the left side&#8230;]]></description>
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		<title>Regular exercise in assisted living maintains function and reduces falls</title>
		<link>http://www.hygenicblog.com/2010/12/16/regular-exercise-in-assisted-living-maintains-function-and-reduces-falls/</link>
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		<pubDate>Thu, 16 Dec 2010 14:29:10 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Cuff Weights]]></category>
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		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[group exercise programs]]></category>
		<category><![CDATA[home exercise program]]></category>
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		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1468</guid>
		<description><![CDATA[As the aging population increases, many older adults are moving into assisted living facilities to maintain their independence. Exercise programs are now a standard offering at most assisted living facilities not only as a ‘benefit,’ but also to maintain functional independence and prevent falls. Programs such as the First Step to Active Health using Thera-Band&#8230;]]></description>
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		<title>Home exercise with Thera-Band® tubing reduces knee pain in older Japanese women</title>
		<link>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/</link>
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		<pubDate>Tue, 19 Oct 2010 15:42:34 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1332</guid>
		<description><![CDATA[It’s been suggested that 25% of people over the age of 25 experience persistent knee pain (Peat et al. 2001); furthermore, it’s estimated that one quarter of adults with mild to moderate knee pain will develop severe or disabling pain within 3 years (Jinks et al. 2008). Several studies have shown that exercises with elastic&#8230;]]></description>
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		<title>Thera-Band® resistance vital part of older adult home exercise study</title>
		<link>http://www.hygenicblog.com/2010/08/12/thera-band-resistance-vital-part-of-older-adult-home-exercise-study/</link>
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		<pubDate>Thu, 12 Aug 2010 13:11:17 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[First Step to Active Health]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1170</guid>
		<description><![CDATA[Thera-Band® Academy has been supporting clinical research projects around the world for over a decade. The research helps validate the use of Thera-Band products and provides clinicians with evidence to support practice. Several years ago, the First Step to Active Health® program was developed in response to a “call to action” by the National Blueprint&#8230;]]></description>
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		<title>Thera-Band exercises effective for acute ankle sprains</title>
		<link>http://www.hygenicblog.com/2010/04/20/thera-band-exercises-effective-for-acute-ankle-sprains/</link>
		<comments>http://www.hygenicblog.com/2010/04/20/thera-band-exercises-effective-for-acute-ankle-sprains/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:40:13 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[home exercise program]]></category>
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		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=786</guid>
		<description><![CDATA[Ankle sprains are the most common injury in sports. Rehabilitation exercise after ankle sprains include active and resisted exercises, often performed with a Thera-Band® elastic band. Reduced ankle dorsiflexion range of motion (ROM) is considered to be a sign of significant injury and can affect gait and function. Researchers at the Mayo clinic in Rochester,&#8230;]]></description>
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