<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; hip</title>
	<atom:link href="http://www.hygenicblog.com/tag/hip/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:18:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Thera-Band exercise program can improve lower limb biomechanics in females</title>
		<link>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/</link>
		<comments>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:43:33 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=2283</guid>
		<description><![CDATA[Female athletes are particularly susceptible to anterior knee pain and injury to their anterior cruciate ligament (ACL). This increased risk is thought to result from poor dynamic control of the hip and knee, particularly when the foot hits the ground. The inability to control hip adduction, knee valgus, and internal rotation in the transition from&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thera-Band Hip Exercise Reduces Anterior Knee Pain</title>
		<link>http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/</link>
		<comments>http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:56:20 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[hip]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=2266</guid>
		<description><![CDATA[Anterior knee pain is often associated with hip muscle weakness of the abductors, extensors and external rotators. Dr. Vladimir Janda noted these muscles were particularly susceptible to inhibition and weakness. Hip weakness is particularly prevalent in females with anterior knee pain. This hip weakness is thought to result in abnormal forces occurring at the knee&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Active Aging Today Series: Thera-Band Exercises for Hip Osteoarthritis and Replacement</title>
		<link>http://www.hygenicblog.com/2010/12/28/active-aging-today-series-thera-band-exercises-for-hip-osteoarthritis-and-replacement/</link>
		<comments>http://www.hygenicblog.com/2010/12/28/active-aging-today-series-thera-band-exercises-for-hip-osteoarthritis-and-replacement/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:53:52 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[total hip replacement]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1518</guid>
		<description><![CDATA[Exercises for Hip Osteoarthritis and Replacement by Dr. Phil Page Hip osteoarthritis and replacement are often associated with residual weakness of the hip muscles. Thera-Band Resistance Bands and Stability Trainers are often used for hip osteoarthritis programs both before and after hip replacement. Download and read the article with exercises here. REFERENCE: Page P. Exercises&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/12/28/active-aging-today-series-thera-band-exercises-for-hip-osteoarthritis-and-replacement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abduction exercise after hip replacement: is there an optimal progression?</title>
		<link>http://www.hygenicblog.com/2010/08/23/abduction-exercise-after-hip-replacement-is-there-an-optimal-progression/</link>
		<comments>http://www.hygenicblog.com/2010/08/23/abduction-exercise-after-hip-replacement-is-there-an-optimal-progression/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 12:46:20 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[total hip replacement]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1185</guid>
		<description><![CDATA[Patients undergoing total hip replacement often have weak hip abductor muscles before and after surgery. One of the most common hip exercises is sidelying hip abduction using an ankle weight. While this may be an effective exercise to activate the gluteus medius muscle, open-chain, non-weight bearing hip abduction is not specific to the function of&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/08/23/abduction-exercise-after-hip-replacement-is-there-an-optimal-progression/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise with Thera-Band® Stability Trainers helps improve dynamic balance in patients with hip osteoarthritis and replacement</title>
		<link>http://www.hygenicblog.com/2010/06/01/exercise-with-thera-band-stability-trainers-helps-improve-dynamic-balance-in-patients-with-hip-osteoarthritis-and-replacement/</link>
		<comments>http://www.hygenicblog.com/2010/06/01/exercise-with-thera-band-stability-trainers-helps-improve-dynamic-balance-in-patients-with-hip-osteoarthritis-and-replacement/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:57:40 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[older adult]]></category>
		<category><![CDATA[total hip replacement]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1064</guid>
		<description><![CDATA[According to the American Academy of Orthopedic Surgeons, there are over 200,000 hip replacements performed each year in the United States. The most common reason for hip replacement is osteoarthritis, the most common form of arthritis. “Hip School,” an exercise program for patients with osteoarthritis and hip replacement was developed in Germany in 1995 by&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/06/01/exercise-with-thera-band-stability-trainers-helps-improve-dynamic-balance-in-patients-with-hip-osteoarthritis-and-replacement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

