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	<title>Academy Blog &#187; functional</title>
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		<title>Training program improves throwing accuracy in baseball players</title>
		<link>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/</link>
		<comments>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:44:50 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[kinetic chain]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[training and conditioning]]></category>

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		<description><![CDATA[Core training is thought to be important to improve functional sport activities, particularly those involving force transfer through the abdominals and back, into the extremities. For example, much of the strength and power required to throw a baseball comes from the force transmitted through the core from the legs. This is an example of the&#8230;]]></description>
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