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	<title>Academy Blog &#187; functional fitness</title>
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		<title>Thera-Band Exercise Station helps Older Adults Improve Functional Fitness</title>
		<link>http://www.hygenicblog.com/2010/10/11/thera-band-exercise-station-helps-older-adults-improve-functional-fitness/</link>
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		<pubDate>Mon, 11 Oct 2010 13:32:30 +0000</pubDate>
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				<category><![CDATA[Exercise Station]]></category>
		<category><![CDATA[Research Updates]]></category>
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		<category><![CDATA[TRAC 2010]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[group exercise]]></category>
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		<description><![CDATA[It’s well-known that exercise is important for older adults to maintain health and function. Many studies have shown that Thera-Band® resistance is effective at improving strength and function in older adults. Dr. Michael Rogers, Chair and Professor at Wichita State University’s Department of Human Performance Studies, collaborated with researchers at Nagoya City University in Japan.&#8230;]]></description>
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		<title>First Step to Active Health® effective for both group- and home-based programs</title>
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		<pubDate>Tue, 11 Aug 2009 06:17:00 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
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		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[group exercise]]></category>
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		<description><![CDATA[Michael Rogers, PhD of Wichita State University, discussed 2 studies on the Thera-Band® First Step to Active Health® recently presented at the American College of Sports Medicine.  Working with researchers from Nagoya City University in Japan, Rogers investigated the effects of 12 weeks of the First Step program on functional fitness in older adults.  They&#8230;]]></description>
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