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	<title>Academy Blog &#187; floorball</title>
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		<title>Neuromuscular training program reduces injury and improves performance in female athletes</title>
		<link>http://www.hygenicblog.com/2010/07/20/neuromuscular-training-program-reduces-injury-and-improves-performance-in-female-athletes/</link>
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		<pubDate>Tue, 20 Jul 2010 13:39:30 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[floorball]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[training and conditioniong]]></category>

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		<description><![CDATA[Balance training using Thera-Band® Stability Trainers and balance boards has been shown to prevent sports injuries in several studies. Researchers in Finland investigated the effects of an in-season neuromuscular training program in female floorball players. 27 teams were randomized into either a control group or intervention group that performed a 6-month neuromuscular exercise program. Each&#8230;]]></description>
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