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	<title>Academy Blog &#187; exercise tubing</title>
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		<title>Thera-Band Exercises for Tennis Players to Prevent Injuries</title>
		<link>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/</link>
		<comments>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:29:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
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		<category><![CDATA[strength & conditioning]]></category>
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		<description><![CDATA[As with all sports, tennis injuries are all too common. The repetitive nature of tennis predispose players to many injuries as a result of muscle imbalance. Believe it or not, tennis players suffer from lower extremity injuries more than shoulder injuries. Todd Ellenbecker DPT, MS, CSCS, Director of the Physiotherapy Associates Scottsdale Sports Clinic, recently&#8230;]]></description>
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		<title>Both Thera-Band Elastic and Aquatic Exercise Improve Blood Pressure and Lipid Levels</title>
		<link>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/</link>
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		<pubDate>Tue, 11 Aug 2009 06:18:21 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[TRAC 2009]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[post-menopause]]></category>
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		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=415</guid>
		<description><![CDATA[Juan Carlos Colado, PhD of the University of Valencia in Spain, compared the effects of strength training with Thera-Band resistance with aquatic resistance. He used the OMNI scale to quantify the intensity levels of both exercise groups. “We found the OMNI scale can be used successfully in strength training programs that don’t provide directly measurable&#8230;]]></description>
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		<title>Best Shoulder Exercises</title>
		<link>http://www.hygenicblog.com/2009/04/01/best-shoulder-exercises/</link>
		<comments>http://www.hygenicblog.com/2009/04/01/best-shoulder-exercises/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:55:57 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[thera-band]]></category>

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		<description><![CDATA[A recent article by Mike Reinold PT, ATC, Assistant Athletic Trainer for the Boston Red Sox, reviewed the best exercises that activate the shoulder muscles.  The article, published in the February 2009 issue of the Journal of Orthopedic and Sports Physical Therapy provided a list of the recommended resistive exercises as well as the scientific&#8230;]]></description>
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