Research and News
Posts tagged elastic tubing
Top 10 Myths of Elastic Resistance
May 7th
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by Phil Page, PT, ATC
1. There is very little scientific evidence on elastic resistance. FALSE! There are over 100 published randomized, clinical trials (the highest level of evidence) that have used elastic resistance. In addition, there are over 60 basic and applied studies that have been published to describe the scientific foundation for elastic resistance, including electromyographic (EMG) evidence and biomechanical analysis. The most comprehensive and updated list of these references is available at www.Thera-BandAcademy.com.
2. Isotonic or machine-based resistance is more safe & effective than elastic resistance. FALSE! The injuries and rates reported with using elastic resistance in the literature are as small if not smaller than using isotonic resistance. Scientific evidence proves that the resistance provided by elastics is very similar to isotonic resistance in physiologic response, strength outcomes, and patterns of muscle activation.
Thera-Band Torque, compared to isotonic weights
3. In contrast to isotonic resistance, the strength curve (torque at the joint) of elastic resistance is linear & ascending. FALSE! Many people confuse FORCE (resistance) with TORQUE (force x distance). This has led to the misperception that isotonic resistance is more “functional” to the strength capacity of More >
5 New Thera-Band Active Care Products Available
Apr 9th
The Hygenic Corporation / Performance Health Inc. is excited to announce the introduction of 5 new Thera-Band products that give healthcare providers new home exercise program options. Download the press release here.
Retail packaged, the Thera-Band® Foot Roller is an ideal tool for patients who are seeking an affordable, simple and effective solution to relieving foot pain caused by common conditions such as plantar fasciitis and over-activity. It features supple natural rubber, a ridged design, hollow core, and the ability to be chilled.
Packaged for practitioner resale and complete with an exercise poster, the 9” Thera-Band® Mini Ball can be used in-clinic or sold to patients for use as part of a home exercise program. This soft, tactile, non-slip PVC ball supports a range of varied and effective exercises designed to increase core strength.
Ideal for home exercise programs, the Thera-Band® Comfort Fit Ankle & Wrist Weight Sets feature adjustable straps, a soft terrycloth interior and reflective trim. They are available in three color-coded weight sets, ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights).
Packaged for practitioner resale and complete with exercise instructions, the 13” Thera-Band® Stability Disc offers an unstable and sensory-stimulating surface designed More >
New article reviews different forms of variable resistance testing
Apr 6th
A new article in the Strength and Conditioning Journal reviews the latest biomechanical research on 3 types of variable resistance training: cams and levers, chains, and rubber-based resistance.
McMaster et al. 2009. J Strength Cond Res. 31(1):50-64.
