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	<title>Academy Blog &#187; elastic tubing</title>
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		<title>Home exercise with Thera-Band® tubing reduces knee pain in older Japanese women</title>
		<link>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/</link>
		<comments>http://www.hygenicblog.com/2010/10/19/home-exercise-with-thera-band-tubing-reduces-knee-pain-in-older-japanese-women/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 15:42:34 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1332</guid>
		<description><![CDATA[It’s been suggested that 25% of people over the age of 25 experience persistent knee pain (Peat et al. 2001); furthermore, it’s estimated that one quarter of adults with mild to moderate knee pain will develop severe or disabling pain within 3 years (Jinks et al. 2008). Several studies have shown that exercises with elastic&#8230;]]></description>
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		<title>Exercises with elastic resistance more effective than passive shockwave treatment</title>
		<link>http://www.hygenicblog.com/2010/03/24/exercises-with-elastic-resistance-more-effective-than-passive-shockwave-treatment/</link>
		<comments>http://www.hygenicblog.com/2010/03/24/exercises-with-elastic-resistance-more-effective-than-passive-shockwave-treatment/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 11:34:21 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[impingement]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=669</guid>
		<description><![CDATA[  Shoulder impingement is a common cause of shoulder pain that responds well to active, therapeutic exercise. A more passive “shockwave treatment” has recently been used to treat impingement. This passive modality was compared with an active exercise treatment in shoulder impingement patients in Norway. The study published in the British Medical Journal compared 12&#8230;]]></description>
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		<title>Thera-Band® elastic bands as effective as expensive weight machines</title>
		<link>http://www.hygenicblog.com/2010/01/27/thera-band%c2%ae-elastic-bands-as-effective-as-expensive-weight-machines/</link>
		<comments>http://www.hygenicblog.com/2010/01/27/thera-band%c2%ae-elastic-bands-as-effective-as-expensive-weight-machines/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:20:46 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=592</guid>
		<description><![CDATA[Muscle strengthening activities are now recommended as part of a regular exercise program. The recent Physical Activity Guidelines issued by the Centers for Disease Control (CDC) in the United States recommend strengthening exercises for all adults at least twice a week. Unfortunately, only about 20% of adults participate in regular strengthening exercises (CDC, 2006).  Access&#8230;]]></description>
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		<title>Guidelines for treating neck pain with Thera-Band Tubing</title>
		<link>http://www.hygenicblog.com/2009/07/22/guidelines-for-treating-neck-pain-with-thera-band-tubing/</link>
		<comments>http://www.hygenicblog.com/2009/07/22/guidelines-for-treating-neck-pain-with-thera-band-tubing/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:06:52 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=319</guid>
		<description><![CDATA[An interdisciplinary group of researchers and clinicians reviewed 11 systematic research reviews to develop a &#8216;toolkit&#8217; for clinicians to apply the best evidence for treating neck pain. The &#8220;Cervical Overview Group&#8221; created a clinical practice guideline that includes a therapeutic home exercise program for neck pain. The full article was published in the Journal of&#8230;]]></description>
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		<title>New book helps develop “Effective Functional Progressions in Sport Rehabilitation”</title>
		<link>http://www.hygenicblog.com/2009/05/20/new-book-helps-develop-%e2%80%9ceffective-functional-progressions-in-sport-rehabilitation%e2%80%9d/</link>
		<comments>http://www.hygenicblog.com/2009/05/20/new-book-helps-develop-%e2%80%9ceffective-functional-progressions-in-sport-rehabilitation%e2%80%9d/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:47:16 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Books & Videos]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[functional progression]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports rehabilitation]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=284</guid>
		<description><![CDATA[Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabilitation professionals without much experience in their patients&#8217; sport. Human Kinetics recently released the book, Effective Functional Progressions in Sport Rehabilitation by Todd Ellenbecker, Mark De Carlo, and Carl DeRosa. The book is divided into 2 parts. Part I provides the benefits and guidelines&#8230;]]></description>
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