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	<title>Academy Blog &#187; Cuff Weights</title>
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		<title>Abduction exercise after hip replacement: is there an optimal progression?</title>
		<link>http://www.hygenicblog.com/2010/08/23/abduction-exercise-after-hip-replacement-is-there-an-optimal-progression/</link>
		<comments>http://www.hygenicblog.com/2010/08/23/abduction-exercise-after-hip-replacement-is-there-an-optimal-progression/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 12:46:20 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[total hip replacement]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1185</guid>
		<description><![CDATA[Patients undergoing total hip replacement often have weak hip abductor muscles before and after surgery. One of the most common hip exercises is sidelying hip abduction using an ankle weight. While this may be an effective exercise to activate the gluteus medius muscle, open-chain, non-weight bearing hip abduction is not specific to the function of&#8230;]]></description>
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		<title>Thera-Band Exercises for Tennis Players to Prevent Injuries</title>
		<link>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/</link>
		<comments>http://www.hygenicblog.com/2009/09/13/thera-band-exercises-for-tennis-players-to-prevent-injuries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:29:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
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		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=453</guid>
		<description><![CDATA[As with all sports, tennis injuries are all too common. The repetitive nature of tennis predispose players to many injuries as a result of muscle imbalance. Believe it or not, tennis players suffer from lower extremity injuries more than shoulder injuries. Todd Ellenbecker DPT, MS, CSCS, Director of the Physiotherapy Associates Scottsdale Sports Clinic, recently&#8230;]]></description>
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		<title>5 New Thera-Band Active Care Products Available</title>
		<link>http://www.hygenicblog.com/2009/04/09/5-new-thera-band-active-care-products-available/</link>
		<comments>http://www.hygenicblog.com/2009/04/09/5-new-thera-band-active-care-products-available/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:45:44 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[ankle and wrist weights]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[miniball]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[resale]]></category>
		<category><![CDATA[stability disc]]></category>
		<category><![CDATA[tubing]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=169</guid>
		<description><![CDATA[The Hygenic Corporation / Performance Health Inc. is excited to announce the introduction of 5 new Thera-Band products that give healthcare providers new home exercise program options. Download the press release here. Retail packaged, the Thera-Band® Foot Roller is an ideal tool for patients who are seeking an affordable, simple and effective solution to relieving&#8230;]]></description>
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		<title>Best Shoulder Exercises</title>
		<link>http://www.hygenicblog.com/2009/04/01/best-shoulder-exercises/</link>
		<comments>http://www.hygenicblog.com/2009/04/01/best-shoulder-exercises/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:55:57 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[thera-band]]></category>

		<guid isPermaLink="false">http://phacademy.wordpress.com/?p=89</guid>
		<description><![CDATA[A recent article by Mike Reinold PT, ATC, Assistant Athletic Trainer for the Boston Red Sox, reviewed the best exercises that activate the shoulder muscles.  The article, published in the February 2009 issue of the Journal of Orthopedic and Sports Physical Therapy provided a list of the recommended resistive exercises as well as the scientific&#8230;]]></description>
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