Academy Blog » core training http://www.hygenicblog.com Research and News Mon, 13 Feb 2012 06:17:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Copyright © Academy Blog 2011 ppage@hygenic.com (Academy Blog) ppage@hygenic.com (Academy Blog) http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Academy Blog http://www.hygenicblog.com 144 144 Research and News Academy Blog Academy Blog ppage@hygenic.com no no Muscle activation levels for advanced exercises using the Exercise Ball http://www.hygenicblog.com/2010/12/01/muscle-activation-levels-for-advanced-exercises-using-the-exercise-ball/ http://www.hygenicblog.com/2010/12/01/muscle-activation-levels-for-advanced-exercises-using-the-exercise-ball/#comments Wed, 01 Dec 2010 12:54:20 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=1440 http://www.hygenicblog.com/2010/12/01/muscle-activation-levels-for-advanced-exercises-using-the-exercise-ball/feed/ 1 Exercise on unstable surfaces increases trunk muscle activation http://www.hygenicblog.com/2010/11/04/exercise-on-unstable-surfaces-increases-trunk-muscle-activation/ http://www.hygenicblog.com/2010/11/04/exercise-on-unstable-surfaces-increases-trunk-muscle-activation/#comments Thu, 04 Nov 2010 12:58:35 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=1363 http://www.hygenicblog.com/2010/11/04/exercise-on-unstable-surfaces-increases-trunk-muscle-activation/feed/ 1 Is resistance training on unstable surfaces effective? http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/ http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/#comments Thu, 06 May 2010 09:16:10 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=805 http://www.hygenicblog.com/2010/05/06/is-resistance-training-on-unstable-surfaces-effective/feed/ 2 Stable vs. Unstable: Using Exercise Balls with the Overhead Press Exercise http://www.hygenicblog.com/2010/04/29/stable-vs-unstable-using-exercise-balls-with-the-overhead-press-exercise/ http://www.hygenicblog.com/2010/04/29/stable-vs-unstable-using-exercise-balls-with-the-overhead-press-exercise/#comments Thu, 29 Apr 2010 19:08:49 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=802 http://www.hygenicblog.com/2010/04/29/stable-vs-unstable-using-exercise-balls-with-the-overhead-press-exercise/feed/ 0 Exercise ball more effective at activating abdominal muscles http://www.hygenicblog.com/2010/04/08/exercise-ball-more-effective-at-activating-abdominal-muscles/ http://www.hygenicblog.com/2010/04/08/exercise-ball-more-effective-at-activating-abdominal-muscles/#comments Thu, 08 Apr 2010 06:20:34 +0000 Dr. Phil Page http://blog.thera-bandacademy.com/?p=756 http://www.hygenicblog.com/2010/04/08/exercise-ball-more-effective-at-activating-abdominal-muscles/feed/ 0