<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; core strength</title>
	<atom:link href="http://www.hygenicblog.com/tag/core-strength/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Mon, 13 Feb 2012 06:17:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Why is force output decreased while sitting on an exercise ball?  The core stability debate continues.</title>
		<link>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/</link>
		<comments>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:11:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1072</guid>
		<description><![CDATA[“Core Stability” has become a very popular term when discussing topics ranging from functional performance in athletes to rehabilitation for patients with low back pain. The exercise ball has long been used to promote core stability through specific exercises aimed at activating core muscles including the abdominals, low back, and pelvic stabilizers. The use of&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

