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	<title>Academy Blog &#187; core stability</title>
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		<title>Muscle activation levels for advanced exercises using the Exercise Ball</title>
		<link>http://www.hygenicblog.com/2010/12/01/muscle-activation-levels-for-advanced-exercises-using-the-exercise-ball/</link>
		<comments>http://www.hygenicblog.com/2010/12/01/muscle-activation-levels-for-advanced-exercises-using-the-exercise-ball/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 12:54:20 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[muscle activation]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1440</guid>
		<description><![CDATA[Several EMG studies have been performed in the past decade to quantify and validate claims of “core stability” exercises. Despite few controlled, clinical outcome studies on using an exercise ball, its use in clinics and gyms remains steady. Because the Thera-Band® exercise ball can be used for both rehabilitation and fitness, different exercises and levels&#8230;]]></description>
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		<title>Why is force output decreased while sitting on an exercise ball?  The core stability debate continues.</title>
		<link>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/</link>
		<comments>http://www.hygenicblog.com/2010/06/03/why-is-force-output-decreased-while-sitting-on-an-exercise-ball-the-core-stability-debate-continues/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:11:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1072</guid>
		<description><![CDATA[“Core Stability” has become a very popular term when discussing topics ranging from functional performance in athletes to rehabilitation for patients with low back pain. The exercise ball has long been used to promote core stability through specific exercises aimed at activating core muscles including the abdominals, low back, and pelvic stabilizers. The use of&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercise ball more effective at activating abdominal muscles</title>
		<link>http://www.hygenicblog.com/2010/04/08/exercise-ball-more-effective-at-activating-abdominal-muscles/</link>
		<comments>http://www.hygenicblog.com/2010/04/08/exercise-ball-more-effective-at-activating-abdominal-muscles/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:20:34 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[exercise ball]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=756</guid>
		<description><![CDATA[The exercise ball is a popular device for core training, and is often used to increase muscle activation, particularly of the abdominals. Most studies have concluded that the exercise ball increases electromyographic (EMG) activity of the abdominal muscles. In England, Dr. Michael Duncan investigated the muscle activation in 2 different parts of the rectus abdominus&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training program improves throwing accuracy in baseball players</title>
		<link>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/</link>
		<comments>http://www.hygenicblog.com/2010/03/31/training-program-improves-throwing-accuracy-in-baseball-players/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:44:50 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Soft Weights]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[kinetic chain]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=739</guid>
		<description><![CDATA[Core training is thought to be important to improve functional sport activities, particularly those involving force transfer through the abdominals and back, into the extremities. For example, much of the strength and power required to throw a baseball comes from the force transmitted through the core from the legs. This is an example of the&#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 New Thera-Band Active Care Products Available</title>
		<link>http://www.hygenicblog.com/2009/04/09/5-new-thera-band-active-care-products-available/</link>
		<comments>http://www.hygenicblog.com/2009/04/09/5-new-thera-band-active-care-products-available/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:45:44 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Cuff Weights]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[ankle and wrist weights]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[miniball]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[resale]]></category>
		<category><![CDATA[stability disc]]></category>
		<category><![CDATA[tubing]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=169</guid>
		<description><![CDATA[The Hygenic Corporation / Performance Health Inc. is excited to announce the introduction of 5 new Thera-Band products that give healthcare providers new home exercise program options. Download the press release here. Retail packaged, the Thera-Band® Foot Roller is an ideal tool for patients who are seeking an affordable, simple and effective solution to relieving&#8230;]]></description>
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		<slash:comments>4</slash:comments>
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