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	<title>Academy Blog &#187; closed chain exercise</title>
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		<title>Proprioceptive training reduces injury rates and recovery time in female soccer players</title>
		<link>http://www.hygenicblog.com/2010/10/28/proprioceptive-training-reduces-injury-rates-and-recovery-time-in-female-soccer-players/</link>
		<comments>http://www.hygenicblog.com/2010/10/28/proprioceptive-training-reduces-injury-rates-and-recovery-time-in-female-soccer-players/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:27:57 +0000</pubDate>
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				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[achilles tendinitis]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[closed chain exercise]]></category>
		<category><![CDATA[hamstring strain]]></category>
		<category><![CDATA[patella tendinitis]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport-specific]]></category>

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		<description><![CDATA[Proprioceptive exercise training has been shown in several studies to reduce soccer injury rates. Unstable surfaces such as Thera-Band® Stability Trainers, Stability Discs, and balance boards can be part of an effective proprioceptive training program. Several studies have shown reductions in ACL tears and ankle sprains which are considered “non-contact” injuries. German researchers hypothesized that&#8230;]]></description>
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		<title>It’s not too late to exercise years after knee arthroscopy</title>
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		<pubDate>Mon, 22 Feb 2010 12:00:27 +0000</pubDate>
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				<category><![CDATA[Balance Boards]]></category>
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		<category><![CDATA[arthroscopy]]></category>
		<category><![CDATA[closed chain exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[neuromuscular training]]></category>
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		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=655</guid>
		<description><![CDATA[Meniscus tears in the knee are relatively common, particularly in middle-aged athletic individuals. Arthroscopic surgery is often performed to remove damaged cartilage. Surprisingly, some orthopedic surgeons do not prescribe physical therapy after knee arthroscopy, feeling patients can recover on their own with a few simple exercises. Unfortunately, this may lead to long-term deficits in strength,&#8230;]]></description>
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		<title>Adding elastic resistance to free weight bench press better for muscular strength and power</title>
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		<pubDate>Thu, 18 Feb 2010 13:20:04 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[closed chain exercise]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength & conditioning]]></category>

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		<description><![CDATA[Free weight isotonic resistance using barbells continues to be the ‘gold standard’ for strength training for power lifting. Recently, strength and conditioning professionals have added elastic resistance to free-weight exercises such as the bench press and squat to increase strength, power and speed. The additional downward force of the band during the early phases of&#8230;]]></description>
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