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	<title>Academy Blog &#187; chronic ankle sprains</title>
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		<title>Functional rehabilitation of chronic ankle instability effective</title>
		<link>http://www.hygenicblog.com/2010/07/12/functional-rehabilitation-of-chronic-ankle-instability-effective/</link>
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		<pubDate>Mon, 12 Jul 2010 22:29:51 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[Balance Products]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[chronic ankle sprains]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sensorimotor training]]></category>

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		<description><![CDATA[It’s been reported that athletes suffering an ankle sprains re-injure their ankle 70% to 80% of the time. This leads to chronic ankle instability or ‘functional ankle instability’. Rehabilitation for chronic ankle sprains often includes functional exercises including dynamic closed-chain activities. Thera-Band® products such as elastic resistance bands, stability trainers and balance boards are used&#8230;]]></description>
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		<title>Thera-Band Kicks improve balance after chronic ankle sprains in only 4 weeks</title>
		<link>http://www.hygenicblog.com/2009/04/06/thera-band-kicks-improve-balance-after-chronic-ankle-sprains-in-only-4-weeks/</link>
		<comments>http://www.hygenicblog.com/2009/04/06/thera-band-kicks-improve-balance-after-chronic-ankle-sprains-in-only-4-weeks/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:37:34 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chronic ankle sprains]]></category>
		<category><![CDATA[theraband kicks]]></category>

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		<description><![CDATA[As many as 70% of people who sprain their ankle re-injure themselves; poor balance has been implicated as a possible cause for the high recurrence rate in ankle sprains. As a result, balance training exercises have been prescribed to help reduce subsequent ankle sprains. Exercise programs using unstable surfaces such as Thera-Band Stability Trainers and Balance&#8230;]]></description>
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