An interdisciplinary group of researchers and clinicians reviewed 11 systematic research reviews to develop a ‘toolkit’ for clinicians to apply the best evidence for treating neck pain. The “Cervical Overview Group” created a clinical practice guideline that includes a therapeutic home exercise program for neck pain. The full article was published in the Journal of Orthopedic and Sports Physical Therapy in May, 2009.  The 3-phase “Evidence-based Home Neck Care Program” includes the use of elastic tubing as an integral part of the home program.

Visit the Thera-Band Academy Neck/Cervical Spine resource center to find more articles and exercises for neck pain.