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	<title>Academy Blog &#187; bone mass</title>
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		<title>Thera-Band® exercise helps improve bone density and reduce falls in osteoporosis</title>
		<link>http://www.hygenicblog.com/2010/02/24/thera-band-exercise-helps-improve-bone-density-and-reduce-falls-in-osteoporosis/</link>
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		<pubDate>Wed, 24 Feb 2010 21:16:42 +0000</pubDate>
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				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[fractures]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[thera-band]]></category>
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		<description><![CDATA[It’s been well-established that exercise has numerous health benefits, yet it is only relatively recently that exercise has been shown safe and effective at improving health and quality of life in older adults. Recent recommendations from the Centers for Disease Control (CDC) and American College of Sports Medicine include strengthening exercises for older adults at&#8230;]]></description>
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