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	<title>Academy Blog &#187; blood lipids</title>
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		<title>Both Thera-Band Elastic and Aquatic Exercise Improve Blood Pressure and Lipid Levels</title>
		<link>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/</link>
		<comments>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:18:21 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[TRAC 2009]]></category>
		<category><![CDATA[blood lipids]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[post-menopause]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Juan Carlos Colado, PhD of the University of Valencia in Spain, compared the effects of strength training with Thera-Band resistance with aquatic resistance. He used the OMNI scale to quantify the intensity levels of both exercise groups. “We found the OMNI scale can be used successfully in strength training programs that don’t provide directly measurable&#8230;]]></description>
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