<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; biomechanics</title>
	<atom:link href="http://www.hygenicblog.com/tag/biomechanics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:18:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Thera-Band exercise program can improve lower limb biomechanics in females</title>
		<link>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/</link>
		<comments>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:43:33 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=2283</guid>
		<description><![CDATA[Female athletes are particularly susceptible to anterior knee pain and injury to their anterior cruciate ligament (ACL). This increased risk is thought to result from poor dynamic control of the hip and knee, particularly when the foot hits the ground. The inability to control hip adduction, knee valgus, and internal rotation in the transition from&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Systematic review supports use of elastic resistance exercise for shoulder impingement</title>
		<link>http://www.hygenicblog.com/2010/03/09/systematic-review-supports-use-of-elastic-resistance-exercise-for-shoulder-impingement/</link>
		<comments>http://www.hygenicblog.com/2010/03/09/systematic-review-supports-use-of-elastic-resistance-exercise-for-shoulder-impingement/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:47:40 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[active care]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[shoulder]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=679</guid>
		<description><![CDATA[Shoulder impingement is a common cause of chronic shoulder pain that can be treated with exercise. Impingement can be caused by a structural narrowing of the space between the humeral bone and acromion of the scapula, or by a muscle imbalance of the rotator cuff and/or scapular stabilizer muscles. These types of impingement are referred&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/03/09/systematic-review-supports-use-of-elastic-resistance-exercise-for-shoulder-impingement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are elastic resistance squats better than free weight squats?</title>
		<link>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/</link>
		<comments>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:41:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[theraband]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=673</guid>
		<description><![CDATA[The squat exercise is used primarily for hip and knee strengthening. It is considered one of the most fundamental strengthening exercises for strength and power in the legs. Elastic bands have been used to add resistance to the squat exercise while using barbell free weights to offer more dynamic resistance at the top of the&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New article reviews different forms of variable resistance testing</title>
		<link>http://www.hygenicblog.com/2009/04/06/new-article-reviews-different-forms-of-variable-resistance-testing/</link>
		<comments>http://www.hygenicblog.com/2009/04/06/new-article-reviews-different-forms-of-variable-resistance-testing/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:13:01 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[elastic tubing]]></category>
		<category><![CDATA[strength & conditioning]]></category>

		<guid isPermaLink="false">http://phacademy.wordpress.com/?p=21</guid>
		<description><![CDATA[A new article in the Strength and Conditioning Journal reviews the latest biomechanical research on 3 types of variable resistance training: cams and levers, chains, and rubber-based resistance. McMaster et al. 2009. J Strength Cond Res. 31(1):50-64.]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2009/04/06/new-article-reviews-different-forms-of-variable-resistance-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

