Thera-Band Academy Logo
  • TheraBand Roller Massager reduces delayed-onset muscle soreness (DOMS)

    March 31, 2014

    If you’re new here, you may want to subscribe to our email updates for new blog posts. Thanks for visiting!Delayed onset muscle soreness (DOMS) is common after strenuous or unaccustomed exercise. Muscle soreness appears about 24 to 48 hours after the activity, and sometimes takes a few additional days to subside. DOMS is thought to […]

  • TheraBand exercise combined with whole-body vibration beneficial for diabetes patients

    March 27, 2014

    Type 2 diabetes is often acquired as we age and become more sedentary. It’s typically accompanied by a shift in body composition toward higher body fat and a decreased ability to produce glucose in the muscle. Exercise is often recommended for Type 2 diabetics as a first-line of treatment. While aerobic exercise is important for […]

  • Home-based exercise after hip fracture rehab improves function and mobility in older adults

    February 26, 2014

    A quarter million (250,000) Americans break their hip each year, and only half of those individuals remain independent at 2 years after their fracture. While physical therapy is standard after hip fracture, it may not be enough. A 2004 study found that additional outpatient physical therapy after standard hip fracture rehabilitation is beneficial, but may […]

  • Foam rolling effective for both warm-up and recovery

    February 24, 2014

    Myofascial foam rolling has become a popular tool as part of both warm-up and cool down prior to activity. Despite its popularity, little research has been performed on the mechanisms or efficacy of foam rolling. Researchers at Memorial University in Canada have led the way with the first published studies on the effectiveness of foam […]

  • Exercise still as good as surgery for knee patients

    January 30, 2014

    In March of 2009, I posted an article about a study that compared physical therapy to knee surgery for osteoarthritis patients, Exercise as good as surgery for knee osteoarthritis. The study, A Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee, was published in the New England Journal of Medicine in 2008. The researchers found that physical therapy including […]

  • Page 5 of 85« First...34567...102030...Last »