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  • Sensorimotor Training improves strength and muscular balance

    June 5, 2014

    If you’re new here, you may want to subscribe to our email updates for new blog posts. Thanks for visiting!Throwback Thursday! In 2001, German researchers published a paper comparing the effects of isolated balance training (sensorimotor training) or strength training on knee strength, as well as muscle imbalance. The researchers had 30 healthy and active subjects randomly assigned […]

  • TheraBand Exercise for Shoulder Impingement

    May 29, 2014

    Throwback Thursday! In 2004, researchers published a paper to examine an exercise program in patients with shoulder impingement syndrome. They specifically wanted to identify changes that might occur in scapular kinematics,  physical impairments, and functional limitations. 39 patients with shoulder impingement completed a 6-week exercise program  that included once a week physical therapy visits and a […]

  • Performance Health Announces 2014 Scientific Advisory Committee Appointments

    May 26, 2014

    The eighteen individuals appointed to Performance Health’s 2014 Academy’s 2014 Scientific Advisory Committee (SAC) represent five countries and expertise in physical therapy, chiropractic, exercise science, athletic training and massage therapy, and exemplify diversity in disciplines and cultures. The SAC meets once a year at its annual TRAC meeting to present research and findings on TheraBand, […]

  • Prevention of Anterior Cruciate Ligaments in Soccer

    May 22, 2014

    Throwback Thursday! Injuries to the anterior cruciate ligament (ACL) remain a hot topic in sports injury prevention and rehabilitation. Balance training has become more popular recently in the prevention of ACL injuries. A 1996 study by Caraffa and colleagues was done to determine the preventive effect of a pre-season proprioceptive training program using different types […]

  • Reducing Fall Risk Factors in Women with Osteoporosis

    May 15, 2014

    Throwback Thursday! Older women with osteoporosis are at a higher risk of fracture resulting from a fall due to their decreased bone mineral density (BMD). While osteoporosis itself may not contribute to falls, other factors such as poor balance, reduced strength, and even poor posture can increase the risk for falls. Various exercise programs with TheraBand […]

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