Plyometric Shoulder Exercises for Tennis Players

As winter thaws and spring is upon us, tennis players are ready to hit the courts! Over 5 years ago, physical therapist and tennis professional Todd Ellenbecker provided a great post for us on special exercises for tennis players, Upper Extremity Plyometrics for... read more

Top TheraBand Academy Blog Posts for 2013

Happy New Year! It was another great year for the Academy around the world. Here are our Top 10 blog posts for 2013. I hope you enjoy them! Upper body Thera-Band exercises good for core muscle activation Quantifying torque in elastic resistance exercises (Part I)... read more

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