Carpal tunnel syndrome pain relieved with Biofreeze

Carpal tunnel syndrome is a painful condition of the wrist and hand associated with repetitive movement and overuse. It affects as many as 3% of the population, and results from inflammation of the tendons and nerves in the wrist. While prevention through education... read more

September 8 is World Physical Therapy Day

Today, September 8, is World Physical Therapy Day. This is a very special day for me to reflect on, and to thank my international friends and colleagues. I have spent the last 15 years of my career teaching other physical therapists around the world through TheraBand... read more

A simple exercise for golfers elbow pain with the FlexBar

A few years ago, sports physical therapist Tim Tyler developed a revolutionary exercise for tennis elbow using the TheraBand Flexbar. Using “eccentric” resistance, patients with chronic tennis elbow significantly improved in strength and pain. His results using the... read more

Shoulder exercises improve scapular function

Throwback Thursday! Strengthening of the posterior scapular stabilizers combined with stretching of the pectoral muscles may improve posture, increase shoulder & scapular strength, and may improve scapulohumeral rhythm. The purpose of this study was to evaluate... read more

Prevention of Anterior Cruciate Ligaments in Soccer

Throwback Thursday! Injuries to the anterior cruciate ligament (ACL) remain a hot topic in sports injury prevention and rehabilitation. Balance training has become more popular recently in the prevention of ACL injuries. A 1996 study by Caraffa and colleagues was done... read more

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As the single manufacturer of leading brands Biofreeze®, TheraBand, Cramer®, Bon Vital®, TheraPearl®, and Perform®, Performance Health offers products covering the entire spectrum from health and wellness to rehab and sports medicine to pain relief and performance.

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