Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights

Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights

Dr. Juan Carlos Colado of the University of Valencia in Spain has published several excellent research papers on the effectiveness of Thera-Band® elastic resistance for fitness. In particular, he and his colleagues have shown that elastic resistance is as effective as...

Study Shows Resistance Exercises Using Thera-Band Elastic Tubing and Dumbbells Produce Similar Levels of Muscle Activation

Akron, OHIO: High-intensity resistance training plays an essential role in the prevention and rehabilitation of musculoskeletal injuries and disorders. Although resistance exercises with heavy weights yield high levels of muscle activation, the efficacy of more...
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