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	<title>Academy Blog &#187; Thera-Band Loops</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Thera-Band exercise program can improve lower limb biomechanics in females</title>
		<link>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/</link>
		<comments>http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:43:33 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[exercise prescription]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[strength & conditioning]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=2283</guid>
		<description><![CDATA[Female athletes are particularly susceptible to anterior knee pain and injury to their anterior cruciate ligament (ACL). This increased risk is thought to result from poor dynamic control of the hip and knee, particularly when the foot hits the ground. The inability to control hip adduction, knee valgus, and internal rotation in the transition from&#8230;]]></description>
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		<title>Thera-Band Band Loops featured in Prevention Magazine</title>
		<link>http://www.hygenicblog.com/2011/12/15/thera-band-band-loops-featured-in-prevention-magazine/</link>
		<comments>http://www.hygenicblog.com/2011/12/15/thera-band-band-loops-featured-in-prevention-magazine/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=2225</guid>
		<description><![CDATA[In the January 2012 issue of Prevention Magazine, Director of Education and Research Dr. Phil Page was asked to develop a workout option for the feature, &#8220;One Woman / Three Workouts.&#8221; In the regular monthly feature, three fitness professionals are asked to suggest a workout routine for someone with a specific fitness goal. Download the&#8230;]]></description>
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		<title>Thera-Band® Exercise helps Washington Redskins Cheerleaders</title>
		<link>http://www.hygenicblog.com/2011/05/03/thera-band-exercise-helps-washington-redskins-cheerleaders/</link>
		<comments>http://www.hygenicblog.com/2011/05/03/thera-band-exercise-helps-washington-redskins-cheerleaders/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:37:39 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Supported Researchers]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[hamstring strain]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1810</guid>
		<description><![CDATA[Research on the Washington Redskins Professional Cheerleading team found that one-third suffered from lower back and hamstring pain (Greenstein &#38; Bishop 2006). The ballistic chorus line-like kicks and drop splits are thought to be the reason for this high injury rate. A team of researchers from the Thera-Band Research Advisory Committee (TRAC) wanted to determine&#8230;]]></description>
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		<title>Mike Reinold on the Clamshell Exercise&#8230;</title>
		<link>http://www.hygenicblog.com/2011/04/20/mike-reinold-on-the-clamshell-exercise/</link>
		<comments>http://www.hygenicblog.com/2011/04/20/mike-reinold-on-the-clamshell-exercise/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:49:37 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Programs and Partners]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1793</guid>
		<description><![CDATA[Mike Reinold, PT ATC, published an article on his excellent blog about the two essential exercises that should be included in every program, which included the shoulder W exercise and the hip external rotation clamshell exercise.  In a recent Academy blog post, I linked to his shoulder W exercise using Thera-Band® tubing.  He recently posted a video&#8230;]]></description>
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		<title>Exercise program helps young females with anterior knee pain</title>
		<link>http://www.hygenicblog.com/2011/03/22/exercise-program-helps-young-females-with-anterior-knee-pain/</link>
		<comments>http://www.hygenicblog.com/2011/03/22/exercise-program-helps-young-females-with-anterior-knee-pain/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:08:48 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[Thera-Band Loops]]></category>
		<category><![CDATA[anterior knee pain]]></category>
		<category><![CDATA[chondromalacia]]></category>
		<category><![CDATA[patellofemoral pain]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1718</guid>
		<description><![CDATA[Patellofemoral pain syndrome is characterized by pain around the kneecap that increases with prolonged activity or prolonged sitting. It is more common in females and is associated with weakness of the hip, particularly hip abductors, extensors and rotators (Prins et al. 2009). This weakness is thought to lead to biomechanical deficits at the knee, most&#8230;]]></description>
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