http://www.hygenicblog.com Research and News Thu, 02 Feb 2012 06:33:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Copyright © Academy Blog 2011 ppage@hygenic.com (Academy Blog) ppage@hygenic.com (Academy Blog) http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://www.hygenicblog.com 144 144 Research and News Academy Blog Academy Blog ppage@hygenic.com no no http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/ http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/#comments Mon, 30 Jan 2012 07:43:33 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=2283 http://www.hygenicblog.com/2012/01/30/thera-band-exercise-program-can-improve-lower-limb-biomechanics-in-females/feed/ 0 http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/ http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/#comments Mon, 16 Jan 2012 05:56:20 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=2266 http://www.hygenicblog.com/2012/01/15/thera-band-hip-exercise-reduces-anterior-knee-pain/feed/ 0 http://www.hygenicblog.com/2012/01/12/emg-analysis-of-achilles-exercises/ http://www.hygenicblog.com/2012/01/12/emg-analysis-of-achilles-exercises/#comments Thu, 12 Jan 2012 21:39:17 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=2261 http://www.hygenicblog.com/2012/01/12/emg-analysis-of-achilles-exercises/feed/ 0 0:00:01 In a recent blog post, I wrote about Tim Tyler’s research presentation on EMG of the gastroc-soleus during Achilles tendon rehab exercises. The study was published in the November issue of Sports Health. Just to re-cap, here’s what the r[...] In a recent blog post, I wrote about Tim Tyler’s research presentation on EMG of the gastroc-soleus during Achilles tendon rehab exercises. The study was published in the November issue of Sports Health. Just to re-cap, here’s what the researchers found: Seated toe raise : 11% Single-leg balance on Wobble Board : 25% Prone ankle pumps : 38% Plantar flexion with red Thera-Band exercise band : 45% Walking : 47% Lateral Step-up : 60% Single leg heel raise : 112% Single leg jump : 112% Be sure and check out Tim’s podcast of the study if you haven’t already: ppage@hygenic.com no no http://www.hygenicblog.com/2011/12/16/thera-band-latex-free-professional-bands-in-50-yard-rolls-now-available/ http://www.hygenicblog.com/2011/12/16/thera-band-latex-free-professional-bands-in-50-yard-rolls-now-available/#comments Fri, 16 Dec 2011 06:59:15 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=2231 http://www.hygenicblog.com/2011/12/16/thera-band-latex-free-professional-bands-in-50-yard-rolls-now-available/feed/ 0 http://www.hygenicblog.com/2011/12/15/announcing-the-new-thera-band%c2%ae-resistance-intensity-scale-for-exercise-rise/ http://www.hygenicblog.com/2011/12/15/announcing-the-new-thera-band%c2%ae-resistance-intensity-scale-for-exercise-rise/#comments Thu, 15 Dec 2011 21:08:40 +0000 Dr. Phil Page http://www.hygenicblog.com/?p=2052 http://www.hygenicblog.com/2011/12/15/announcing-the-new-thera-band%c2%ae-resistance-intensity-scale-for-exercise-rise/feed/ 0