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	<title>Academy Blog &#187; Exercise Station</title>
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	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
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		<title>Thera-Band Academy well-represented at ACSM annual meeting</title>
		<link>http://www.hygenicblog.com/2011/06/06/thera-band-academy-well-represented-at-acsm-annual-meeting/</link>
		<comments>http://www.hygenicblog.com/2011/06/06/thera-band-academy-well-represented-at-acsm-annual-meeting/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 15:40:27 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Stability Trainer]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[TRAC 2010]]></category>
		<category><![CDATA[older adults]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1888</guid>
		<description><![CDATA[I attended the American College of Sports Medicine’s Annual Meeting in Denver last week. As always, there were lots of excellent scientific presentations, including several by Thera-Band Research Advisory Committee (TRAC) members from around the world. TRAC members presenting their research had their abstracts published in the Medicine and Science in Sports and Exercise supplemental&#8230;]]></description>
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		<title>Thera-Band Exercise Station Study Now Available</title>
		<link>http://www.hygenicblog.com/2010/12/24/thera-band-exercise-station-study-now-available/</link>
		<comments>http://www.hygenicblog.com/2010/12/24/thera-band-exercise-station-study-now-available/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 10:55:22 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
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		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[exercise prescription]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1509</guid>
		<description><![CDATA[Several months ago, I wrote an entry about a study on the Thera-Band® Exercise Station by Dr. Juan Colado from University of Valencia in Spain, titled, Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights. At the time, the article was only published on-line; it’s now available&#8230;]]></description>
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		<title>Thera-Band Exercise Station helps Older Adults Improve Functional Fitness</title>
		<link>http://www.hygenicblog.com/2010/10/11/thera-band-exercise-station-helps-older-adults-improve-functional-fitness/</link>
		<comments>http://www.hygenicblog.com/2010/10/11/thera-band-exercise-station-helps-older-adults-improve-functional-fitness/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:32:30 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
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		<category><![CDATA[TRAC 2010]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[older adult]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1325</guid>
		<description><![CDATA[It’s well-known that exercise is important for older adults to maintain health and function. Many studies have shown that Thera-Band® resistance is effective at improving strength and function in older adults. Dr. Michael Rogers, Chair and Professor at Wichita State University’s Department of Human Performance Studies, collaborated with researchers at Nagoya City University in Japan.&#8230;]]></description>
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		<title>Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights</title>
		<link>http://www.hygenicblog.com/2010/08/18/young-women-can-gain-as-much-strength-using-the-thera-band-exercise-station-as-training-with-free-weights/</link>
		<comments>http://www.hygenicblog.com/2010/08/18/young-women-can-gain-as-much-strength-using-the-thera-band-exercise-station-as-training-with-free-weights/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:46:25 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Balls]]></category>
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		<category><![CDATA[elastic resistance]]></category>
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		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1207</guid>
		<description><![CDATA[Dr. Juan Carlos Colado of the University of Valencia in Spain has published several excellent research papers on the effectiveness of Thera-Band® elastic resistance for fitness. In particular, he and his colleagues have shown that elastic resistance is as effective as isotonic machines for increasing strength in middle-aged women (Colado &#38; Triplett 2008). In addition,&#8230;]]></description>
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		<title>Are elastic resistance squats better than free weight squats?</title>
		<link>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/</link>
		<comments>http://www.hygenicblog.com/2010/03/01/are-elastic-resistance-squats-better-than-free-weight-squats/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:41:02 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Exercise Station]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[theraband]]></category>
		<category><![CDATA[training and conditioning]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=673</guid>
		<description><![CDATA[The squat exercise is used primarily for hip and knee strengthening. It is considered one of the most fundamental strengthening exercises for strength and power in the legs. Elastic bands have been used to add resistance to the squat exercise while using barbell free weights to offer more dynamic resistance at the top of the&#8230;]]></description>
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