<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Academy Blog &#187; Aquatic Exercise</title>
	<atom:link href="http://www.hygenicblog.com/category/products/aquatic-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hygenicblog.com</link>
	<description>Research and News</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:18:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Academy Blog 2011 </copyright>
	<managingEditor>ppage@hygenic.com (Academy Blog)</managingEditor>
	<webMaster>ppage@hygenic.com (Academy Blog)</webMaster>
	<image>
		<url>http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Academy Blog</title>
		<link>http://www.hygenicblog.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Research and News</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Academy Blog</itunes:author>
	<itunes:owner>
		<itunes:name>Academy Blog</itunes:name>
		<itunes:email>ppage@hygenic.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.hygenicblog.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Deep water aquatic exercise programming</title>
		<link>http://www.hygenicblog.com/2011/03/07/deep-water-aquatic-exercise-programming/</link>
		<comments>http://www.hygenicblog.com/2011/03/07/deep-water-aquatic-exercise-programming/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:30:47 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Programs and Partners]]></category>

		<guid isPermaLink="false">http://www.hygenicblog.com/?p=1688</guid>
		<description><![CDATA[Dr. Mary Sanders, an expert in aquatic exercise and rehabilitation, recently published an article on programming for deep water exercises. Deep water exercises are commonly used for aerobic conditioning and resistance training, and can complement or be used instead of a land-based exercise program. For example, athletes recovering from knee injuries or older adults with&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2011/03/07/deep-water-aquatic-exercise-programming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Both Thera-Band and Aquafins resistance improve strength and overall health</title>
		<link>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/</link>
		<comments>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:57:17 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[Thera-Band Elastic Resistance]]></category>
		<category><![CDATA[aquatic]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thera-band]]></category>
		<category><![CDATA[theraband]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=617</guid>
		<description><![CDATA[It has been well-established that resistance training improves muscular strength and physical capacity. Other health-related benefits include reduction of body fat and improvement in blood lipids. In addition to traditional isotonic resistance training (free weights, machines), elastic bands and aquatic resistance can be used for strengthening exercises. Research shows that elastic resistance produces the same&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2010/02/08/both-thera-band-and-aquafins-resistance-improve-strength-and-overall-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Both Thera-Band Elastic and Aquatic Exercise Improve Blood Pressure and Lipid Levels</title>
		<link>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/</link>
		<comments>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:18:21 +0000</pubDate>
		<dc:creator>Dr. Phil Page</dc:creator>
				<category><![CDATA[Aquatic Exercise]]></category>
		<category><![CDATA[Research Updates]]></category>
		<category><![CDATA[TRAC 2009]]></category>
		<category><![CDATA[blood lipids]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[elastic resistance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[post-menopause]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.thera-bandacademy.com/?p=415</guid>
		<description><![CDATA[Juan Carlos Colado, PhD of the University of Valencia in Spain, compared the effects of strength training with Thera-Band resistance with aquatic resistance. He used the OMNI scale to quantify the intensity levels of both exercise groups. “We found the OMNI scale can be used successfully in strength training programs that don’t provide directly measurable&#8230;]]></description>
		<wfw:commentRss>http://www.hygenicblog.com/2009/08/11/both-thera-band-elastic-and-aquatic-exercise-improve-blood-pressure-and-lipid-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

